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10 Tips to Avoid Breakouts

July 20, 2017

Keep your face clean. It’s important to wash your face twice a day to remove dirt, oil, and dead skin cells. Wash with warm water and a mild facial cleanser. Never scrub your face harshly using a washcloth, exfoliating glove or loofah. Rinse...

10 Tips for Preventing Drug Abuse

July 20, 2017

Decisions made under the influence of drugs and alcohol may definitely affect your health, relationships, and career. Here's a list of tips you can do to protect yourself against alcohol and drug problems: Follow a plan Planning ahead...

5 Ways to Identify Fake Medicine

July 20, 2017

According to the United States Food and Drug Administration, counterfeit medicine also known as fake medicine may be contaminated or contain the wrong or no active ingredient. Sometimes, fake medicine may contain the right active ingredient, but at t...

5 Simple Ways to Reduce Eye Strain

July 20, 2017

Having an eye strain is very common since in this technical era everybody works in front of a computer and different gadgets such as smartphones, tablets, laptops, etc. Our eyes are affected from staring on these electronic gadgets for a long period....

5 Treatment Options for Eating Disorders

July 20, 2017

Any type of eating disorder is illustrated by several irregular eating patterns. This will result in different health issues which may eventually lead to one’s death. There are ways to prevent and cure eating disorders depending on the nature a...

5 Factors that may Contribute to Eating Disorders

July 20, 2017

Eating disorders are associated with irregular eating patterns and habits in both men and women. Eating disorder habits typically occur in the adolescent stage. In addition, several factors such as biological, psychological, and environmental on...

11 Tips for Proper Skin Care

July 20, 2017

The skin provides us a protective layer against several bacteria and microorganisms. Follow these 11 tips for the basic knowledge when it comes to proper skin care. Plan a balanced diet Studies showed one's overall eating habit may defini...

Top Leading Disease in the Philippines

July 20, 2017

Based on the 2011 Philippine Health Statistics study by the Department of Health, the most leading disease in the country involves the main organ of the human body which is the heart. Out of 498,486 deaths registered in 2011, Diseases of the Heart re...

7 Basic Disability Access Symbols

July 20, 2017

The following access symbols may be used to promote accessibility for people with various disabilities. Accessibility The symbol is used to indicate an accessible entrance, bathroom or that a phone is lowered for wheelchair users....

9 Early Symptoms of Diabetes

July 20, 2017

Diabetes is considered as one of the leading causes of deaths in the Philippines. Out of the 382 million cases, 3.2 million diabetes cases are found in the Philippines. In addition, it is projected that the cases will rise to 7.7 million cases when 2...