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8 Facts about Breast Cancer

July 20, 2017

What is breast cancer? How can one identify its early warning signs? A malignant tumor in the breast is what causes breast cancer. The malignant tumor consists a group of cancer cells that can grow and spread (metastasize) to the surrounding tissu...

7 Warning Signs of Violence Against Women

July 20, 2017

Violence can result in physical, mental, sexual, reproductive health, and other health problems. The warning signs of violence against women may go unnoticed not just to the victim, but also to the victim's family and friends. Familiarize oneself...

7 Healthy Habits for the Rainy Season

July 20, 2017

Being healthy requires different healthy habits which include proper diet and active lifestyle.  But, how can a person stay healthy during the monsoon season? The rainy season in the Philippines usually occurs in the months of June to August. Th...

7 Health Conditions Postmenopausal Women may encounter

July 20, 2017

Women usually experience hot flashes, night sweats, mood swings, and fatigue when entering the early stages of menopause. What women are not prepared for are the potential risky conditions that menopause brings. "Estrogen protects a number of sy...

7 Health Benefits of Red Wine

July 20, 2017

As the holidays approach, red wine must be present. Did you know that drinking red wine has its own benefits? Check out these 7 reasons why including red wine in your festivities is a good call. Lowers your cholesterol level Protects your hea...

5 Ways to Cure Menstrual Cramps

July 20, 2017

Why do menstrual cramps occur? Cramps happen because the uterus contracts to expel its lining. During one’s period, the contractions inhibit blood flow to the lining of the uterus which cause pain and inflammation. But, do you know that you can...

5 Tips to Treat Sunburn

July 20, 2017

Sunburn is caused by too much exposure to ultraviolet rays of the sun. The skin appears to be red after a few hours, becomes painful when touched, and may take several days to heal. You may feel weak and feverish. Sunburn varies from mild to severe a...

5 Natural Ways to Recover your Voice

July 20, 2017

People lose their voice for various reasons. It is either from shouting too much or a bacterial infection. The stated reasons may cause inflammation of your vocal chords which then results to a condition called, laryngitis. It is usually accompanied...

5 Natural Remedies for Canker Sores

July 20, 2017

Canker sores or popularly known as “singaw” are one of the most common inflammatory conditions of the mouth. It is a crater-like ulcer inside the mouth. Although canker sores require no treatment for they heal on their own, having one is...

5 Health Benefits of Soybeans

July 20, 2017

Soybeans had been identified as one of the healthiest food in the world and mostly on East Asia. Because of its health benefits, many people have been finding ways to add soya to their daily diet. Soybeans can be processed into milk, tofu, soy puddin...