7 Tips for a Healthier Heart

MyDoctorFinder February 14, 2017

It’s time for you to be concerned with your heart health! No one’s too young or too old when it comes to proper heart care. Listed below are tips on how you can look after your body’s most vital organ – your heart. Active Lifestyle All sorts of exercise can be good for the body. Exercise keeps the body fit, act...

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10 Reasons Why Your Period is Late

MyDoctorFinder February 6, 2017

Don’t just jump into conclusions and overthink why your period hasn’t arrived. A woman’s normal menstrual cycle will occur between 28 to 32 days. Aside from pregnancy and miscalculations, there are things that you might take into consideration when your period is late. Stated below are the reasons why Aunt Flo is arriving later th...

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9 Most Common Symptoms of PMS

MyDoctorFinder July 20, 2017

Premenstrual Syndrome (PMS) is a condition experienced by women right before having their period. Symptoms can be either be physical or behavioral. The severity of symptoms will change, it could become less or worst. PMS can be related to the fluctuation of hormones – both estrogen and progesterone. Most of the symptoms present are the fol...

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5 Treatment Options for Eating Disorders

MyDoctorFinder July 20, 2017

Any type of eating disorder is illustrated by several irregular eating patterns. This will result in different health issues which may eventually lead to one’s death. There are ways to prevent and cure eating disorders depending on the nature and severity for each individual. Professional help is needed when dealing with any type of eating di...

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5 Factors that may Contribute to Eating Disorders

MyDoctorFinder July 20, 2017

Eating disorders are associated with irregular eating patterns and habits in both men and women. Eating disorder habits typically occur in the adolescent stage. In addition, several factors such as biological, psychological, and environmental ones may affect any individual and result to an eating disorder pattern. It can be both physically and...

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5 Ways to Prevent Osteoporosis

MyDoctorFinder January 22, 2017

If you’ve been experiencing the visible symptoms of Osteoporosis and want to know if you acquired the condition, you will have to undergo the following medical examinations. X-ray – It will show one’s bone structure that will be examined by the doctor. Magnetic Resonance Imaging (MRI) Scan – It provides a detailed pi...

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6 Causes of Osteoporosis

MyDoctorFinder January 22, 2017

Osteoporosis is a common known disease and is identified as one of the main problems of the aging population. It is the thinning of the bones as we age. Bones become breakable and weak as a result of loss of tissues. Osteoporosis is a disease that makes the compactness and quality of the bones reduced. Osteoporosis commonly affects the wrist, hips ...

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5 Ways to Cure Menstrual Cramps

MyDoctorFinder July 20, 2017

Why do menstrual cramps occur? Cramps happen because the uterus contracts to expel its lining. During one’s period, the contractions inhibit blood flow to the lining of the uterus which cause pain and inflammation. But, do you know that you can lessen the pain once Aunt Flo comes for her monthly visit? Get rid of your menstrual pain by follow...

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6 Yoga Poses to Ease Digestion

MyDoctorFinder January 8, 2017

Feeling a little bloated? Yoga can cure your uneasiness. Try these six simple yoga poses to alleviate your discomfort. Knees into Chest – This simple move will massage your stomach after eating which can prevent bloating and gas pains. How to do it: To start, lie down and place your hands to your knees. Do practice the art of in...

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3 Simple Moves to Try this Post-Holiday Season

MyDoctorFinder December 18, 2016

This holiday season with all it glorious festivities, people want to lose weight despite of attending several celebrations. This is definitely possible, but having a spare time is kind of hard to find. Worry no more, this list would help you squeeze in some stretching and flexes you need to do when you’re busy. Flex a little more &...

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