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5 Cardio Exercises You Need To Try At Home

June 08, 2022

What is Cardio? Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.   C...

Discovering Water Birth: Is It Right for You?

June 06, 2022

These days, a variety of choices for giving birth are now available to women. Depending on your preferences and the health of you and your baby, you may opt to give birth at a hospital, a birthing center, or at home. You may have even heard about thi...

Living with PCOS?

June 06, 2022

What is PCOS? Polycystic ovary syndrome, or PCOS, is an endocrine system disorder where small, fluid-filled sacs develop on the ovaries. This disorder can lead to infertility, with a global prevalence estimated between 6% and 26%. It's unclear...

GUT HEALTH 101: 7 Signs of an Unhealthy Gut

June 06, 2022

Ever heard the term "gut health" and wondered what it meant? Isn't a healthy gut just one that digests food properly? While this is correct, your gut health plays a key role in your overall health. You might think everything is going we...

Eye Care Tips: 5 Ways to Take Care of your Eyes

June 06, 2022

One thing that is often overlooked is how we take care of our eyes. Here are 5 ways to take care of your eyes and improve eye health. It’s no secret that humans need to take care of their bodies. However, this will only affect your body if y...

10 Possible Causes of Extreme Fatigue and Exhaustion

June 03, 2022

Are you feeling tired, exhausted, and lethargic lately despite eating proper meals and not doing any backbreaking labor? That could be a sign of extreme fatigue and exhaustion. What is Fatigue? Merriam-Webster defines fatigue as “wearines...

Should I be Worried About Monkeypox?

June 01, 2022

News of Monkeypox sparks fear of another global pandemic. Various international health organizations and health officials track the disease as it spreads across the globe.    What is Monkeypox? According to the World Health Organiz...

Your Hair Enemy #1 This Summer - Lice

May 30, 2022

  Summer is not just a time for playtime and fun vacations on white-sand beaches, but also for head lice infestations.    Head lice infestations do not cause any life-threatening diseases but can give the host pain and dis...

10 Common Types of Skin Rash and Treatments

May 30, 2022

Do itchy red spots appear on your skin? It could be a sign of a skin rash. What is skin rash? It is the widespread inflammation of irritated or swollen skin tissue on your body. The following are some of the common causes of skin rashes: all...

Preventing High Blood Pressure at Work

May 05, 2022

Are you a workaholic? Do you feel overburdened at work? Recent studies suggest that those who work long hours in the office are more likely to develop high blood pressure. Read more on how working too much can raise your blood pressure and the ways t...