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10 Best Foods to Keep Your Lungs Healthy and Functioning

January 12, 2022

It's critical to keep your lungs in good shape if you want to feel your best. However, smoking, pollutants, and an inflammatory diet can hurt these two vital organs. Common ailments including asthma, chronic obstructive pulmonary disease (COPD),...

5 Reasons Why You Should FINALLY Switch to Menstrual Cups

January 12, 2022

With your period, you usually have two options: tampons or pads. However, there is a third option: menstrual cups. If you've ever been curious why a growing number of women have been making the switch, then this article is for you. 5 Benefits...

Why Do Mothers Experience Postpartum Depression?

December 29, 2021

After giving birth, a mother's body experiences physical changes. After delivery, they may experience lochia (discharge), breast engorgement, perineal discomfort, and constipation. The birth of a child can elicit a wide range of intense emotions,...

6 Ways to Treat Chronic Back Pain and Its Causes

December 07, 2021

While millions of people suffer from chronic back pain, there’s no easy cure. Some people even feel that their condition is hopeless and live in constant and debilitating pain. In this article, we’ll discuss six ways to treat chronic back...

12 Nutrition Facts About Your Favorite Food

November 30, 2021

You’ve most likely seen a long print on the side of a pack of noodles, and even on a bottle of ketchup! Reading nutrition facts labels can help us make better choices in the food we eat.  What are Nutrition Facts? The Food and Drug A...

We Need to Talk: Mental Health Awareness in the Philippines

November 26, 2021

Are you okay? No, really, are you okay?  Most of the time, the honest answer feels uneasy. We say we're fine when we're not, because our society sees this as a sign of weakness. Now more than ever, we need to talk about Mental Health...

5 Healthy Eating Habits and Healthy Food

November 19, 2021

The human body is like a complex machine that needs the right care to keep moving. Just like vehicles require different fuels, your body needs the right energy source for the best results. While exercise is also important, what you consume daily i...

31 Fascinating Human Body Facts You Didn't Know

October 28, 2021

How often do we think about how incredible our bodies are? Every second, millions of internal processes in these intricate machinery work together to keep us alive and well. To repair a papercut, our skin may regenerate. We can sense the spiciness...

10 Warning Signs of Burnout

October 26, 2021

What is Burnout? Burnout is a type of physical and mental exhaustion brought on by continuous high levels of stress over a given period of time. It isn't something that happens overnight, but it has the potential to catch you off guard. At fir...

9 Plant-Based Fat Sources to Incorporate in Your Diet

October 19, 2021

Contrary to popular belief, fats are also nutrients. If done right, including them in your meals makes a well-balanced diet. In this article, you will learn of the 9 plant-based fat sources to incorporate in your diet.  First, let’s lea...