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Stressed? Remember to Breathe

April 12, 2022

Stress affects our lives in a variety of ways daily, and the physical symptoms are like the proverbial poison dart: silent and deadly. Stress can heighten physical, mental, and behavioral problems. This can lead to wear and tear on our bodies and min...

Activities to Help Combat Premenstrual Syndrome (PMS)

April 11, 2022

You often hear PMS, especially when your mood, emotions, health, and behavior change when it’s the time of the month. But what really is Premenstrual Syndrome or widely known as PMS?   What is Premenstrual Syndrome? Premenstrual S...

Operation Tuli: Summer Tradition, Rite of Passage

April 08, 2022

In the Philippines, summer means more than the start of the dry season. For the Department of Health and many young boys approaching adolescence, it’s kicking off the circumcision season called ‘Operation Tuli’- a widely regarded Fi...

Hello Summer, Hello Heat Stroke?

April 07, 2022

As officially declared by the Philippine Atmospheric Geophysical and Astronomical Services Administration (PAG-ASA), the Philippines is already starting its summer season. Expect the heat and humidity to keep rising in the next few days. Because o...

Aphasia, a Brain Disorder That Forced Bruce Willis to Retire

April 05, 2022

Bruce Willis’ retirement from the entertainment industry took the internet by storm. On March 30, 2022, Willis’ family announced that the actor is stepping away from acting because of aphasia. What is aphasia and how did it stop a well-kn...

Taal Volcano Emission Effects and How the Eruptions May Impact Health

April 01, 2022

Taal Volcano has long been a significant landmark in the Philippines. The area also has an enormous list of tourist attractions such as hot springs, waterfalls, diving sites, and mountain climbing locations. On March 26, 2022, The Philippine Insti...

How Ovulation Helps to Get Pregnant

March 11, 2022

Ovulation The release of an egg (ovum) from a woman's ovaries is part of the menstrual cycle. Ovulation and conception are discussed. Want to know your ovulation date for increasing your pregnancy chances. In this post, you will come to know abou...

How to Prevent Drowsy Driving and Drunk Driving

January 31, 2022

We are all aware that drunk driving is dangerous and unlawful. But did you realize that drowsy driving is just as dangerous as driving while intoxicated? Car accidents are a severe concern to persons with persistent sleep problems like sleep apnea...

5 Medical Myths and Facts You Should Know

January 12, 2022

Medical health is one of the most misinformed and manipulated areas of life. It's an area where the coldly scientific and emotional collide, so it's understandable if specific details are misstated or distorted. When you factor in the million...

10 Health Risks of Crash Dieting

January 12, 2022

What is Crash Dieting? Crash dieting is a method of achieving quick weight loss by depriving oneself of food. Rapid weight reduction, according to research, can impede your metabolism, resulting in future weight gain and deprivation of critical nu...