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Five Changes that can happen to Your Body when You're on a Low-Carb Diet

May 03, 2018

When we hear the word “carbs”, we usually associate it with “gaining weight”. But, did you know that carbs are vital for it provides our body the energy it needs to survive the day? To people who are dedicated to lose weigh...

Six Things You Should Never Do to Your Private Area

April 26, 2018

After a long and tiring day at work, we have the tendency to sleep immediately once we see our beds. This may lead to skipping a quick bath, which also means cleaning your lady part as thoroughly as possible. Such actions will eventually have cons...

Five Ways to Know if Your Health Insurance Package is Not Working for You

March 21, 2018

Most large companies in the Philippines provide health insurance for their employees. Depending on the size and budget of the company, some even provide health insurance for up to two dependents, free of charge. Because of this, many employees take h...

Four Reasons to Get a Prepaid Health Card

February 06, 2018

Until recently, health insurance is deemed expensive and quite inaccessible. For most people, they only have health insurance because the company where they work at offered it to them as a benefit. Case in point, only four percent of the Philippines...

Three Reasons Why a Freelancer and a Prepaid Health Insurance is the Perfect Match

January 23, 2018

This is it. You have decided to take that step into freelancing. It’s exhilarating, freeing, and fun. But it’s also difficult especially since there are just some things that freelancers d not have that regular employees can enjoy....

Four Essential Prenatal Vitamins and Sources for Pregnant Women

January 15, 2018

It is very important for pregnant women to take vitamins and sources that will give them and the baby a healthy journey throughout their pregnancy. The following are the vitamins and sources wherein pregnant women may get the nutrients that they need...

How to Prevent Dengue Fever

November 29, 2017

Everyone is prone from acquiring dengue. For now, the cure is still not found but luckily, experts are working on finding one. There are also no vaccines to prevent oneself from having dengue. The only protection you have is a basic knowledge of not...

Five Things to Do Before Choosing a Health Plan

November 24, 2017

We know that buying and choosing a healthcare plan is an important decision to make. So we came up with this quick guide to help you through the process and make sure you find the right health plan for you and your family. 1. Be honest about asses...

Daily Skin Care Routine

November 09, 2017

Individuals typically forget that the skin needs as much nourishment that it can get. If it not properly maintained, it can lead to skin diseases. To ensure that the skin is getting the proper care that it needs here are some tips to follow for daily...

What is PCOS?

October 15, 2017

Polycystic Ovarian Syndrome (PCOS) is a health condition caused by an imbalance of reproductive hormones. The ovaries might be enlarged and contain follicles that surround the eggs. This condition causes the ovaries to not function properly. Accordin...