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6 Causes of Osteoporosis

January 23, 2017

Osteoporosis is a common known disease and is identified as one of the main problems of the aging population. It is the thinning of the bones as we age. Bones become breakable and weak as a result of loss of tissues. Osteoporosis is a disease that ma...

5 Ways to Prevent Osteoporosis

January 22, 2017

If you’ve been experiencing the visible symptoms of Osteoporosis and want to know if you acquired the condition, you will have to undergo the following medical examinations. X-ray – It will show one’s bone structure that will...

6 Yoga Poses to Ease Digestion

January 09, 2017

Feeling a little bloated? Yoga can cure your uneasiness. Try these six simple yoga poses to alleviate your discomfort. Knees into Chest – This simple move will massage your stomach after eating which can prevent bloating and gas pains....

3 Benefits of Eating Green

December 19, 2016

Prepping green leafy vegetables this holiday season can be very beneficial. You can get its benefits in different ways such as preparing vegetable salad, making soup and blending them to have a smoothie. If you are not into eating pure vegetables, th...

9 Tips to Prevent Holiday Weight Gain

December 18, 2016

‘Tis the season to be jolly and festive! However, it is also the season wherein packing on pounds is possible. Prevent it while you still can by following these 9 simple strategies to prevent holiday weight gain. Start your day with a sim...

3 Simple Moves to Try this Post-Holiday Season

December 18, 2016

This holiday season with all it glorious festivities, people want to lose weight despite of attending several celebrations. This is definitely possible, but having a spare time is kind of hard to find. Worry no more, this list would help you squeeze...

7 Ways to Deal with HIV

November 28, 2016

This World Aids Day, help a friend or loved one who has been diagnosed with HIV. Show them these coping mechanism tips that will surely prove that they can still live a normal life. Have a support system Communicating to your doctor and...

World Toilet Day 2016

November 14, 2016

This November 19, let us all acknowledge World Toilet Day. But first, what is World Toilet Day? World Toilet Day is a day to raise awareness and inspire action to tackle the global sanitation crisis – a topic often neglected and shrouded in...

11 Symptoms of Mental Health Illness

November 14, 2016

Suffering from stress and anxiety? Feeling down for these past few weeks? You might be experiencing the early symptoms of a mental illness. Mental illness refers to a wide range of mental health conditions from depression, anxiety disorders, schiz...

9 Beauty Tips to Wake Up with Glowing Skin

October 17, 2016

Ever wondered why some people wake up with glowing skin? Follow these simple steps to get that fresh look as you start your morning. GET AN EARLY START – Never forget to wash your face before going to bed. Waiting until you’re tired...