Osteoporosis is a common known disease and is identified as one of the main problems of the aging population. It is the thinning of the bones as we age. Bones become breakable and weak as a result of loss of tissues. Osteoporosis is a disease that ma...
If you’ve been experiencing the visible symptoms of Osteoporosis and want to know if you acquired the condition, you will have to undergo the following medical examinations. X-ray – It will show one’s bone structure that will...
Feeling a little bloated? Yoga can cure your uneasiness. Try these six simple yoga poses to alleviate your discomfort. Knees into Chest – This simple move will massage your stomach after eating which can prevent bloating and gas pains....
Prepping green leafy vegetables this holiday season can be very beneficial. You can get its benefits in different ways such as preparing vegetable salad, making soup and blending them to have a smoothie. If you are not into eating pure vegetables, th...
‘Tis the season to be jolly and festive! However, it is also the season wherein packing on pounds is possible. Prevent it while you still can by following these 9 simple strategies to prevent holiday weight gain. Start your day with a sim...
This holiday season with all it glorious festivities, people want to lose weight despite of attending several celebrations. This is definitely possible, but having a spare time is kind of hard to find. Worry no more, this list would help you squeeze...
This World Aids Day, help a friend or loved one who has been diagnosed with HIV. Show them these coping mechanism tips that will surely prove that they can still live a normal life. Have a support system Communicating to your doctor and...
This November 19, let us all acknowledge World Toilet Day. But first, what is World Toilet Day? World Toilet Day is a day to raise awareness and inspire action to tackle the global sanitation crisis – a topic often neglected and shrouded in...
Suffering from stress and anxiety? Feeling down for these past few weeks? You might be experiencing the early symptoms of a mental illness. Mental illness refers to a wide range of mental health conditions from depression, anxiety disorders, schiz...
Ever wondered why some people wake up with glowing skin? Follow these simple steps to get that fresh look as you start your morning. GET AN EARLY START – Never forget to wash your face before going to bed. Waiting until you’re tired...