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4 Tips to Prevent Zika Virus

July 21, 2017

As the Zika virus epidemic continues to spread across the globe, the Department of Health (DOH) never fails to announce immediate precautions to prevent acquiring the disease. Its effort to address the public to remember and use the "4S" ag...

4 Rules to a Healthy Life

July 21, 2017

Thinking of leading a healthier life? It doesn't have to be costly! Follow these 4 simple rules if you plan to steer into a different path. An apple a day = No doctor 8 glasses of water a day = No diseases A lemon a day = No bad fats...

3 Salad Mixes to Enjoy this Summer

July 21, 2017

It’s not yet late to start and opt for a healthy lifestyle! Salads are easy to make and can be an on-the-go snack healthy alternative. Salads are perfect this summer for it is cooling and refreshing to eat. Listed below are salad recipes tha...

3 Healthy Smoothies for Your Heart

July 21, 2017

Your healthy diet doesn’t have to be boring! Shakes and smoothies can be elixirs for a good heart health. Boost your heart health by trying one of these awesome smoothie recipes. Directions: You just need ice, one of these recipe combin...

20 Surprising Benefits of Drinking Green Tea

July 21, 2017

Drinking tea is a part of someone’s daily routine and there are a lot of reasons why people drink such flavored tea. The flavors of tea vary from country to country, but as time goes, a specific tea also reaches the other side of the world....

20 Shocking Facts of Drinking Soda

July 21, 2017

Sodas around the world are kind of the same all throughout, except for the fact that some flavors vary for each continent. Soda or soft drink as most people call it is one of the few drinks people love drinking especially after eating your favorite m...

10 Tips to Avoid Breakouts

July 21, 2017

Keep your face clean. It’s important to wash your face twice a day to remove dirt, oil, and dead skin cells. Wash with warm water and a mild facial cleanser. Never scrub your face harshly using a washcloth, exfoliating glove or loofah. Rinse...

10 Tips for Preventing Drug Abuse

July 21, 2017

Decisions made under the influence of drugs and alcohol may definitely affect your health, relationships, and career. Here's a list of tips you can do to protect yourself against alcohol and drug problems: Follow a plan Planning ahead...

5 Ways to Identify Fake Medicine

July 20, 2017

According to the United States Food and Drug Administration, counterfeit medicine also known as fake medicine may be contaminated or contain the wrong or no active ingredient. Sometimes, fake medicine may contain the right active ingredient, but at t...

5 Simple Ways to Reduce Eye Strain

July 20, 2017

Having an eye strain is very common since in this technical era everybody works in front of a computer and different gadgets such as smartphones, tablets, laptops, etc. Our eyes are affected from staring on these electronic gadgets for a long period....