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6 Ways to Eliminate Bad Breath

February 14, 2017

Leave someone that lasting impression with not just your looks, but also your fresh breath. Follow these tips to get that instant fresh breath. Practice Proper Oral Hygiene Remember to brush your teeth at least twice a day. Use a toot...

7 Tips for a Healthier Heart

February 14, 2017

It’s time for you to be concerned with your heart health! No one’s too young or too old when it comes to proper heart care. Listed below are tips on how you can look after your body’s most vital organ – your heart. Activ...

10 Reasons Why Your Period is Late

February 06, 2017

Don’t just jump into conclusions and overthink why your period hasn’t arrived. A woman’s normal menstrual cycle will occur between 28 to 32 days. Aside from pregnancy and miscalculations, there are things that you might take into co...

6 Causes of Osteoporosis

January 22, 2017

Osteoporosis is a common known disease and is identified as one of the main problems of the aging population. It is the thinning of the bones as we age. Bones become breakable and weak as a result of loss of tissues. Osteoporosis is a disease that ma...

5 Ways to Prevent Osteoporosis

January 22, 2017

If you’ve been experiencing the visible symptoms of Osteoporosis and want to know if you acquired the condition, you will have to undergo the following medical examinations. X-ray – It will show one’s bone structure that will...

6 Yoga Poses to Ease Digestion

January 08, 2017

Feeling a little bloated? Yoga can cure your uneasiness. Try these six simple yoga poses to alleviate your discomfort. Knees into Chest – This simple move will massage your stomach after eating which can prevent bloating and gas pains....

3 Benefits of Eating Green

December 18, 2016

Prepping green leafy vegetables this holiday season can be very beneficial. You can get its benefits in different ways such as preparing vegetable salad, making soup and blending them to have a smoothie. If you are not into eating pure vegetables, th...

9 Tips to Prevent Holiday Weight Gain

December 18, 2016

‘Tis the season to be jolly and festive! However, it is also the season wherein packing on pounds is possible. Prevent it while you still can by following these 9 simple strategies to prevent holiday weight gain. Start your day with a sim...

3 Simple Moves to Try this Post-Holiday Season

December 18, 2016

This holiday season with all it glorious festivities, people want to lose weight despite of attending several celebrations. This is definitely possible, but having a spare time is kind of hard to find. Worry no more, this list would help you squeeze...

7 Ways to Deal with HIV

November 27, 2016

This World Aids Day, help a friend or loved one who has been diagnosed with HIV. Show them these coping mechanism tips that will surely prove that they can still live a normal life. Have a support system Communicating to your doctor and...