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9 Tips to Prevent Holiday Weight Gain

December 18, 2016

‘Tis the season to be jolly and festive! However, it is also the season wherein packing on pounds is possible. Prevent it while you still can by following these 9 simple strategies to prevent holiday weight gain. Start your day with a sim...

3 Simple Moves to Try this Post-Holiday Season

December 18, 2016

This holiday season with all it glorious festivities, people want to lose weight despite of attending several celebrations. This is definitely possible, but having a spare time is kind of hard to find. Worry no more, this list would help you squeeze...

7 Ways to Deal with HIV

November 27, 2016

This World Aids Day, help a friend or loved one who has been diagnosed with HIV. Show them these coping mechanism tips that will surely prove that they can still live a normal life. Have a support system Communicating to your doctor and...

World Toilet Day 2016

November 13, 2016

This November 19, let us all acknowledge World Toilet Day. But first, what is World Toilet Day? World Toilet Day is a day to raise awareness and inspire action to tackle the global sanitation crisis – a topic often neglected and shrouded in...

11 Symptoms of Mental Health Illness

November 13, 2016

Suffering from stress and anxiety? Feeling down for these past few weeks? You might be experiencing the early symptoms of a mental illness. Mental illness refers to a wide range of mental health conditions from depression, anxiety disorders, schiz...

9 Beauty Tips to Wake Up with Glowing Skin

October 16, 2016

Ever wondered why some people wake up with glowing skin? Follow these simple steps to get that fresh look as you start your morning. GET AN EARLY START – Never forget to wash your face before going to bed. Waiting until you’re tired...

Dos and Don’ts: What to do after an earthquake?

October 11, 2016

These are the important things one must remember after an earthquake hits your place. Do’s: After an earthquake, you must check yourself and people around you if there are incurred injuries. Check your house and evacuate immediately...

12 Foods to Ease your Anxiety

October 10, 2016

A short trip to the nearest vending machine or convenience store would save you a lot of time especially when dealing with a ton of deadlines and a crammed-up calendar. No one has the time to think about healthy options. What we do not know is that t...

6 health issues a woman must attend to at the age of 30

October 04, 2016

When a woman reaches her 30s, she is most likely be at the peak of her life. As the saying goes, turning 30 marks the real beginning of adulthood. However, the issue that women in their 30s must attend to is their health. Dr. Debra DeJoseph, Medical...

Zika Virus: DOH confirms the 6th case in Philippines

September 22, 2016

Last September 5, 2016, the Department of Health (DOH) has confirmed the sixth (6th) Zika virus case in the Philippines. A 45-year-old woman from Iloilo City sought treatment in a health facility in Western Visayas after she experienced rashes. Sh...