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10 Ways to Deal with PMS

May 07, 2017

Aside from having your period, PMS makes it even harder to manage.  You go from many different phases physically and emotionally in just a matter of days. Here are some pointers that could help lessen your PMS symptoms. Don’t skip me...

10 Effective Ways to De-Stress

April 09, 2017

Overthinking, traffic and heavy workloads are the main causes of stress. And as we let stress affects us, our body also suffers which eventually leads to loss of appetite, bad mood and heart complications. Though some stress can be good for us (it ke...

7 Tips to Keep Your Skin Tight and Firm

April 09, 2017

As we age, our body’s elastin, fat, and collagen start to collapse causing the skin to sag. Some opt out for surgery and other medical procedures to regain skin elasticity, however you can try these options to recover your firmness. Retin...

5 Ways to Treat Heat Rash

April 09, 2017

Heat rash starts with over sweating – usually in a hot, humid environment. The sweat ducts from the sweat glands in the skin are blocked which cause the sweat to leak into the surrounding tissue. Eventually, this results to irritation...

Earthquake Tips: What to Do during the "Big One"

April 05, 2017

Surviving an earthquake has its several risks that definitely requires preparation, planning and the proper knowledge. You may be prepared with all the necessary supplies and equipment, but you are not wearing an armor that could protect you from fal...

7 Tips for a Healthy Summer

March 20, 2017

As summer approaches, you should give more attention in taking care of your skin against the summer heat. Listed below are tips and tricks on how to protect yourself from the scorching sun. Wear sunscreen Sunscreen protects your skin fr...

6 Ways to Cure a Hangover

March 20, 2017

Woke up with a hangover? Cure your hangover with these tips. Water Fill up your stomach with 8 to 10 glasses of water to rehydrate yourself and flush the alcohol from your system. Nutritious Drinks Ginger and Lemon...

5 Delicious Weight-Loss Smoothies

March 13, 2017

Summer is just around the corner! Is your body summer ready? If you are having a hard time cutting down carbs or doing exercise, you can try these five delicious and easy smoothies that can help you slim down. Plus, it can also keep you cool and refr...

5 Uses of Aloe Vera

March 13, 2017

Aloe Vera may not be liked by some people because of its stinky smell, but once you know its uses, you will be surprised with the wonders it can do for you. Hair care Use Aloe Vera as a hair mask (overnight) and wash it off in the morni...

13 Most Common Side Effects of Birth Control Pills

March 05, 2017

Oral contraceptives or birth control pills contain either estrogen and progesterone or a single hormone – progesterone only – to prevent pregnancy. It is a birth control method that women should take on a daily basis depending on the numb...