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Top 6 Most Common Summer Diseases

July 20, 2017

It is indeed the season again when Filipinos tend to be active on several recreational activities such as beach outings, fiesta celebrations, and street parties. However, along with these fun activities, one may also tend to acquire summer diseases....

9 Health Risks of Sitting Too Much

June 26, 2017

Don’t you ever feel that pang of guilt after a long TV binge? Even though we are fully aware that sitting too much is not good for our health, we still do it. But here are some of the reasons, a detailed chain of problems from head to toe, why...

5 Home Remedies to Get Rid of Pimples

June 12, 2017

For some, having pimples can be burdensome for it makes them lose their confidence to face people. Pimples or also called as acne, is a condition which result to the inflammation of the skin in which oil glands become infected with bacteria. There ar...

11 Signs you are Experiencing Sleep Deprivation

May 21, 2017

Have you been getting the right amount of sleep your body needs? Sleeping for five hours is not enough for our bodies to function properly. Lack of sleep may eventually lead to chronic sleep deprivation which is tied to several health risks such a...

5 Tips to Prevent Kidney Problem

May 21, 2017

There are two factors that contributes to kidney failure – lifestyle and family history. Kidneys are one of the major organs in your body. The body cannot function without them. Kidneys filter toxins and excess salt in your body, balance your b...

4 Causes of Bloating

May 14, 2017

Excessive gas and other digestive disorders lead to a bloated stomach. When you experience bloating, people usually assume that you’re either gaining weight or pregnant. You might wonder what could be the causes of bloating. Listed below are th...

5 Ways to Feel Fresh During Your Period

May 07, 2017

During your red days, it is important to keep yourself feeling and smelling fresh. It may be hard to do stuff during these days, but your hygiene routine should not be forgotten. Listed below are points to take in consideration if you have your perio...

10 Ways to Deal with PMS

May 07, 2017

Aside from having your period, PMS makes it even harder to manage.  You go from many different phases physically and emotionally in just a matter of days. Here are some pointers that could help lessen your PMS symptoms. Don’t skip me...

10 Effective Ways to De-Stress

April 09, 2017

Overthinking, traffic and heavy workloads are the main causes of stress. And as we let stress affects us, our body also suffers which eventually leads to loss of appetite, bad mood and heart complications. Though some stress can be good for us (it ke...

7 Tips to Keep Your Skin Tight and Firm

April 09, 2017

As we age, our body’s elastin, fat, and collagen start to collapse causing the skin to sag. Some opt out for surgery and other medical procedures to regain skin elasticity, however you can try these options to recover your firmness. Retin...