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Common Effects of Smoking in the Body

July 20, 2017

A person who smokes may have heard the plea, “Smoking is enormously harmful and dangerous to one’s health”, a million times. In addition, smokers also probably are aware that smoking increases one’s risks of acquiring heart di...

6 Facts about Premature Babies

July 20, 2017

Babies born before the 37th week of pregnancy are considered as premature babies. The following are some surprising facts about premature babies: Premature babies are born so small that they are weighed in grams rather than pounds. Majority o...

3 Health Benefits of being a Blood Donor

July 20, 2017

It’s time to be brave and be a superhero by saving lives. Donating blood could not only save one life but three! You could probably save three human lives just by donating blood. Blood donation is a two-way benefit process where in the donor al...

Top 6 Most Common Summer Diseases

July 20, 2017

It is indeed the season again when Filipinos tend to be active on several recreational activities such as beach outings, fiesta celebrations, and street parties. However, along with these fun activities, one may also tend to acquire summer diseases....

9 Health Risks of Sitting Too Much

June 27, 2017

Don’t you ever feel that pang of guilt after a long TV binge? Even though we are fully aware that sitting too much is not good for our health, we still do it. But here are some of the reasons, a detailed chain of problems from head to toe, why...

5 Home Remedies to Get Rid of Pimples

June 13, 2017

For some, having pimples can be burdensome for it makes them lose their confidence to face people. Pimples or also called as acne, is a condition which result to the inflammation of the skin in which oil glands become infected with bacteria. There ar...

11 Signs you are Experiencing Sleep Deprivation

May 22, 2017

Have you been getting the right amount of sleep your body needs? Sleeping for five hours is not enough for our bodies to function properly. Lack of sleep may eventually lead to chronic sleep deprivation which is tied to several health risks such a...

5 Tips to Prevent Kidney Problem

May 22, 2017

There are two factors that contributes to kidney failure – lifestyle and family history. Kidneys are one of the major organs in your body. The body cannot function without them. Kidneys filter toxins and excess salt in your body, balance your b...

4 Causes of Bloating

May 14, 2017

Excessive gas and other digestive disorders lead to a bloated stomach. When you experience bloating, people usually assume that you’re either gaining weight or pregnant. You might wonder what could be the causes of bloating. Listed below are th...

5 Ways to Feel Fresh During Your Period

May 08, 2017

During your red days, it is important to keep yourself feeling and smelling fresh. It may be hard to do stuff during these days, but your hygiene routine should not be forgotten. Listed below are points to take in consideration if you have your perio...