Five Effective Ways to Eliminate Stress

MyDoctorFinder July 24, 2017

Stress is definitely unavoidable. We experience stress on a daily basis. Unfortunately, continuous events of stress are not good for our heart and body. Stress makes our heart rate and blood pressure rise. Also, stress increases one’s risks of diabetes and weakens one’s immune system. There are two types of stress; stress that will k...

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Four Effects of Caffeine on a Woman’s Menstrual Cycle

MyDoctorFinder July 20, 2017

Can’t go a day without a sip of your favorite coffee? If yes, you should be aware on how your daily dose of caffeine affects your cycle. Severe dysmenorrhea is present during a woman’s menstrual cycle. It can affect and interfere with one’s daily activities. However, dysmenorrhea can be prevented by avoiding certain types of fo...

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7 Healthy Habits for the Rainy Season

MyDoctorFinder July 20, 2017

Being healthy requires different healthy habits which include proper diet and active lifestyle.  But, how can a person stay healthy during the monsoon season? The rainy season in the Philippines usually occurs in the months of June to August. The rainy season has its perks like the chilly weather, wearing hoodies, staying at home, and enjoying...

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5 Health Benefits of Hard-Boiled Eggs

MyDoctorFinder July 20, 2017

If you are having a hard time thinking on what to eat for breakfast, you can always opt for a quick and healthy alternative; hard-boiled eggs. Eggs are full of nutrients; both the white and yolk contain proteins, vitamins, and minerals that our body needs. Still not convinced? Here are five facts you need to know about hard-boiled eggs. Go...

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9 Health Risks of Sitting Too Much

MyDoctorFinder June 26, 2017

Don’t you ever feel that pang of guilt after a long TV binge? Even though we are fully aware that sitting too much is not good for our health, we still do it. But here are some of the reasons, a detailed chain of problems from head to toe, why you should stop binge sitting in front of your televisions or computers. ­­Foggy brain...

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4 Uses of Activated Charcoal

MyDoctorFinder July 20, 2017

It turns out black is the new black. We’ve seen ice creams, frozen yogurts, and other food having activated charcoal. Even charcoal-flavored toothpaste and soaps are on the hype. Why? It is because activated charcoal has long been used in acute situations for pulling toxins out of the human body. It pulls other substances into itself like a m...

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5 Benefits of Organic Products

MyDoctorFinder July 20, 2017

In today’s generation, organic food has become popular and in demand. But, how sure are we that organic food are really better than the other usual food we are eating. Well, this guide can help us to know more about organic food. The term “organic” means not using any chemicals in the production of a certain product. Organic cr...

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5 Natural Ways to Recover your Voice

MyDoctorFinder July 20, 2017

People lose their voice for various reasons. It is either from shouting too much or a bacterial infection. The stated reasons may cause inflammation of your vocal chords which then results to a condition called, laryngitis. It is usually accompanied by sore throat, dry cough, and weak voice. Once you started to suffer from laryngitis, here’s ...

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5 Health Benefits of Soybeans

MyDoctorFinder July 20, 2017

Soybeans had been identified as one of the healthiest food in the world and mostly on East Asia. Because of its health benefits, many people have been finding ways to add soya to their daily diet. Soybeans can be processed into milk, tofu, soy pudding (taho), and soy sauce. Now, let’s break down the health benefits soybeans can give you. ...

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3 Salad Mixes to Enjoy this Summer

MyDoctorFinder July 20, 2017

It’s not yet late to start and opt for a healthy lifestyle! Salads are easy to make and can be an on-the-go snack healthy alternative. Salads are perfect this summer for it is cooling and refreshing to eat. Listed below are salad recipes that are easy to make. Tomato and Cucumber Salad What you need: 1 cup of peach dressing 1...

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