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PGH declares areas with high cases of lupus

July 05, 2018

Lupus is a bacterial disease that affects humans and animals. It is caused by bacteria of the genus Leptospira. In humans, it can cause a wide range of symptoms, some of which may be mistaken for other diseases. Some infected persons, however, may ha...

Five Things to Consider When You're Trying to Quit Smoking

May 14, 2018

Thinking of saying goodbye to smoking? That’s great! However, you can’t quit smoking just with a snap of your fingers. It’s not going to be easy, but choosing to quit is a good first step. Here are some tips to help you on your j...

Five Reasons Why You Should Drink More Water

May 11, 2018

Did you know that every cell in our body is composed of water? In addition, water plays an important role in respiration and energy metabolism. In short, water is an integral element so our bodies can function properly. Below are some reasons on w...

Five Changes that can happen to Your Body when You're on a Low-Carb Diet

May 03, 2018

When we hear the word “carbs”, we usually associate it with “gaining weight”. But, did you know that carbs are vital for it provides our body the energy it needs to survive the day? To people who are dedicated to lose weigh...

Six Things You Should Never Do to Your Private Area

April 26, 2018

After a long and tiring day at work, we have the tendency to sleep immediately once we see our beds. This may lead to skipping a quick bath, which also means cleaning your lady part as thoroughly as possible. Such actions will eventually have cons...

Five Ways to Know if Your Health Insurance Package is Not Working for You

March 21, 2018

Most large companies in the Philippines provide health insurance for their employees. Depending on the size and budget of the company, some even provide health insurance for up to two dependents, free of charge. Because of this, many employees take h...

Four Reasons to Get a Prepaid Health Card

February 06, 2018

Until recently, health insurance is deemed expensive and quite inaccessible. For most people, they only have health insurance because the company where they work at offered it to them as a benefit. Case in point, only four percent of the Philippines...

Three Reasons Why a Freelancer and a Prepaid Health Insurance is the Perfect Match

January 23, 2018

This is it. You have decided to take that step into freelancing. It’s exhilarating, freeing, and fun. But it’s also difficult especially since there are just some things that freelancers d not have that regular employees can enjoy....

Four Essential Prenatal Vitamins and Sources for Pregnant Women

January 15, 2018

It is very important for pregnant women to take vitamins and sources that will give them and the baby a healthy journey throughout their pregnancy. The following are the vitamins and sources wherein pregnant women may get the nutrients that they need...

How to Prevent Dengue Fever

November 29, 2017

Everyone is prone from acquiring dengue. For now, the cure is still not found but luckily, experts are working on finding one. There are also no vaccines to prevent oneself from having dengue. The only protection you have is a basic knowledge of not...