Did you know that every cell in our body is composed of water? In addition, water plays an important role in respiration and energy metabolism. In short, water is an integral element so our bodies can function properly.
Below are some reasons on why you should step up your hydration game.
- You can save money
Why buy a soda or pay extra for a glass of iced tea when you can just drink water?
- It can increase one's energy level
Drinking water helps you to think, focus and be more alert. In addition, your energy will immediately boost!
- Helps you to lose weight naturally
Water is a natural anti-suppressant. Drinking a glass before a meal reduces your food intake and hunger. It also raises your metabolism which helps you lose weight naturally.
- Can improve one's skin complexion
Drinking at least eight glasses of water will definitely improve your skin. If you’re well hydrated, it will immediately reflect on your skin.
- Relieves fatigue
Tiredness is caused by dehydration which may eventually lead to fatigue. Always remember to drink at least eight glasses of water a day to keep yourself hydrated!
Reference: Oerman, A. (May 11, 2018). This Is Exactly How Much Water You Need To Drink In A Day. Cosmopolitan Philippines. Retrieved from https://www.cosmo.ph/health/health-report/how-much-water-drink-day-src-intl-a1130-20180408?ref=feed_3.