One thing that is often overlooked is how we take care of our eyes. Here are 5 ways to take care of your eyes and improve eye health.
It’s no secret that humans need to take care of their bodies. However, this will only affect your body if you don’t take care of the most important part — your eyes. We all want our vision to be sharp and clear for as long as humanly possible, which is why we put together this list of 5 ways to protect your eyes from aging and decrease eye strain while still being able to work on a computer or read a book. Eye care has always been really important.
Why are our eyes important?
The human eye is an organ of vision. It is a key organ of vision that plays a critical function in both life and the human body. The human eye is the organ that provides us with the sense of sight, which allows us to learn more about the world than any of our other four senses. It processes the light that things reflect or produce to see and interpret their shapes, colors, and dimensions in the world. The eye can perceive items in bright light or low light, but it cannot see anything in complete darkness.
Just think about what your eyes are capable of. They can see in the dark and detect color, light, contrast, and motion. They also have a wide field of vision and even have a feature that allows you to focus on nearby objects while still being able to see things in the distance. Your eyes allow you to experience life in all its glory - from enjoying the spectacular orange sunset after waking up early one Saturday morning, to noticing an insect near your unfinished pancake breakfast. The eyes with their amazing features have one key role to play in your body - they allow you to see. And seeing allows us to experience life in all its beauty and glory.
5 Ways to Take Care of your Eyes
1. Rest your eyes every 20 minutes
Do you ever feel the fatigue in your eyes when you look at a computer screen for hours? You’re not alone — many people who use computers daily for work or school purposes will experience eye fatigue. However, this doesn’t mean that you need to abandon your work and put down the book or laptop; instead, rest your eyes every 20 minutes by looking away from the screen. You could take a walk, put on some music, or even simply close your eyes — whatever will help you relax and rest your eyes.
You should also avoid fixing your gaze on the monitor; continue to look slightly away from the computer at all times to reduce eye strain while still being able to read the text on your screen. When you look away from the monitor, you’ll be refocusing and re-focusing, which will help eliminate fatigue in your eyes.
2. Keep your eyes hydrated
Dry, tired eyes are a common occurrence for many people. Even though this may seem harmless at first, dry eyes can lead to other eye conditions that can sometimes be irreversible if left untreated. To maintain proper lubrication in the eyes, use artificial tears or even natural tear substitutes such as glycine so that your eyes are always moisturized and less susceptible to dryness.
3. Maintain your eyes’ health by eating healthy
Eat foods that are rich in vitamins C and E; these two vitamins can help protect the eye’s structures and aid in the prevention of cataracts. Eating leafy green vegetables such as spinach, kale, and collard greens also provides COP-E, an important antioxidant that can help protect your eyes from free radical damage.
4. Keep your eyes on the prize
It’s always important to have a reason to live, but what’s just as important is to have a reason to see. If you regularly squint or complain about eyestrain, it might be time to have your vision checked out. Early detection can help reduce the risk of developing more serious eye diseases and eliminate any unnecessary discomfort or tension caused by being unable to see properly.
5. Take frequent breaks from computers and other electronic devices
Looking at a screen for long periods of time is bound to cause eyestrain, and if you do not remedy this eye discomfort, you’ll get severe headaches and pain around the eyes. Take frequent breaks from your computer to prevent eyestrain.
There are many ways in which you can break up your work hours so that the time spent looking at the computer does not become overwhelming. Try taking a five-minute break for every 30 minutes of computer time and alternating between closing your eyes for a brief period and walking away from the screen. You can also look at something far away to reduce eye fatigue, or simply stop reading or viewing electronic devices altogether.