9 Protein Rich Food You Should Add to Your Diet

My Doctor Finder
June 09, 2022

What is Protein?

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids.

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

We all know that protein is necessary for the human body, but it can be difficult to figure out which foods are high in protein. Protein-rich foods include eggs, soybeans, and (surprisingly) red meat. These foods have many benefits to the human body, from providing energy to assisting with muscle growth. 

Protein Sources

Protein foods are broken down into parts called amino acids during digestion. The human body needs a number of amino acids in large enough amounts to maintain good health.

Most people know that protein is necessary for the healthy functioning of body tissue, but they don't know how much they need or where to get it. It's true that protein is found in meat products, such as beef and chicken, but you won't have to go without it if you're a vegetarian or vegan. In fact, you can get plenty of protein from plant foods if you eat enough of them throughout the day. The key is to eat a variety of plant foods, and it's important to know what kind of protein sources are best and how much you're getting.

Protein is made up of chains of amino acids that are strung together like beads on a necklace. There are 20 different kinds of amino acids and 8 that the body can't produce on its own. These are considered essential amino acids and we need to get them from our diet.

The two primary sources of protein are animal and vegetable foods, although a few plant foods are considered "non-food" sources of protein.

Animal Protein Source

Meat, poultry (bones), and fish (bones). We use animal sources of protein because they're high in the 5 essential amino acids that aren't available in plant foods.

Plant-based Protein Source

Plant protein is simply a meaningful food source of protein which is from plants. This group can include pulses, tofu, soy, tempeh, seitan, nuts, seeds, certain grains, and even peas. Pulses are a large group of plants, which include chickpeas, lentils, beans (such as black, kidney, and adzuki beans), and split peas.

Plant proteins are highly nutritious – not only as good sources of protein, but also because they provide other nutrients such as fiber, vitamins, and minerals. Our intake of fiber tends to be too low, however by incorporating certain plant proteins into your diets, such as pulses, peas, and nuts, you can easily boost your fiber intake. 



Protein-rich Foods You Must Try



Eggs have long been known as a rich source of protein and other nutrients. An egg yolk, which is the portion of the egg that contains almost half the protein content, only takes up about 2% of the total weight. Eggs are very versatile in that they can be cooked in a variety of ways, and they can be eaten with or without their shell. 


Cheese is not usually thought to be a protein-rich food, but it actually contains quite a bit of protein. Cheese is a great source of calcium, which is important for healthy bones.



Bison is a very lean - and therefore high-protein - meat. Bison contains about twice as much protein as beef but only about half the fat, making it a very healthy choice for a meal.



Soybeans are often referred to as "vegetarian meat" because they contain a significant amount of protein, which people often struggle to get from their diet. Soybeans are also a good source of fiber and certain vitamins and minerals. 


Peanuts contain a good deal of protein, which is necessary for the human body to maintain healthy muscle mass. Peanuts also contain vitamin B2, which is important for regulating blood sugar levels and metabolism.


Red Meat

Red meat is a typical protein-rich, efficient food for the human body. Beef, for example, is rich in iron and zinc, important for the human body to remain healthy. The only problem with red meat is that it's not as high in fiber as some other types of protein-rich foods. 


Chicken is a high-protein food that also contains iron, zinc, and selenium, a mineral known to help your body fight off diseases. 



Beef is also considered a high-protein food. It also contains vitamin B12, an important nutrient for the human body that can be hard to come by in some diets. 


Soy Milk

Soy milk has become an increasingly popular beverage in the past several years. It's cheap, tasty, and high in protein and total dietary fiber.


Oatmeal is high in fiber and protein and it tastes great. It also contains other nutrients such as iron, magnesium, and zinc to help the body function properly. These nutrients promote good health in many ways. I recommend adding a few slices of apple to your oatmeal each day for added benefit!

Protein is one of the most important nutrients for your body. It works with several other nutrients to keep your muscles and bones strong, make enzymes that help with digestion and hormones, and repair damaged cells. Protein also helps provide mental clarity by keeping you smart in academic settings. However, protein is also an important component of our bodies and plays a crucial role in many biological processes such as growth and repair.


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