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6 Simple Tips to Keep Your Kidneys Healthy

My Doctor Finder
September 15, 2021

Your kidneys are responsible for filtering waste and toxic chemicals, while also returning vitamins, amino acids, glucose, hormones, and other important substances to the bloodstream. It's important that you take care of them! Here are six tips to keep your kidneys healthy and functioning properly.

Importance of Kidneys

It’s important to keep our kidneys healthy because they are important parts of your body. They filter waste. water, and other dirt from your blood. All of this dirt is stored in a bladder where they are eventually released as urine. Your kidneys regulate pH, salt, and potassium levels in the body. They produce hormones that regulate blood pressure and control the production of red blood cells. Your kidneys activate your vitamin D to help you build bones and muscles.

Factors that Damage the Kidneys

Factors that Damage the Kidneys

However, things like diseases, blood sugar, or blood pressure can cause damage to your kidneys, thus resulting in a decline in function of the latter. Complications like chronic kidney disease, kidney stones, and urinary tract infections can cause serious kidney damage. High blood sugar may be a sign of diabetes, which can also cause kidney failure. When the cells in your body can't use your blood's glucose or sugar, your kidneys overwork to filter your blood. With overexertion, your kidneys get damaged.

6 Natural Ways to Keep Your Kidneys Healthy

There are many artificial and natural ways to keep kidneys healthy. The following are the six most effective ways to take care of your kidneys.

1. Get physically fit.

Exercising regularly reduces the risk of chronic kidney disease and blood pressure. You also make your heart stronger. All of these can prevent damage to kidney function. Hitting the gym or simply having a brisk walk can do wonders for your kidneys and overall health. Nephron Clinical Practice has a research study that concludes that physical exercise is beneficial to people with severe kidney disease.

Get physically fit to keep kidneys healthy

2. Control your blood sugar. 

Your blood sugar should be checked by a doctor regularly. The sooner a doctor can detect your blood sugar levels, the sooner a doctor can find ways to protect kidneys due to high blood sugar. You can reduce your intake of refined sugar in sodas and sweets and opt for unrefined sources like fresh fruit and vegetables.
 

3. Regularly monitor your blood pressure. 

Your blood pressure should only be 120/80. If it is between that point and 139/89, your blood pressure is not that good. If it is above 140/90, you have high blood pressure. If this is the case, you should consult a doctor and have your blood pressure checked regularly for better kidney health. Making changes to your lifestyle and taking medication will likely reduce your blood pressure level back to normal.

4. Eat healthily and have the ideal weight. 

Eat food for healthy kidneys, which is low in sodium. Avoid processed meats and other food that damage the kidneys. There is much food with low-sodium like cauliflower, whole grains, blueberries, and fish. Being overweight or obese can cause damage to the kidneys, so it's good to eat healthily. Avoid high-sodium diets, high-fat food, and high-protein diets because they make the kidneys work twice as hard. Excess salt and calcium can lead to kidney stones.

5. Hydrate frequently. 

Regular intake of water can help you in preventing kidney disease. Frequent hydration allows your kidneys to filter toxins more smoothly. It lowers the risk of chronic kidney disease. Drinking at least 1.5 to 2 liters of water every day is recommended. 

6. Quit smoking. 

Take care of your kidneys by cutting down on cigarettes. Smoking cessation leads to slower blood flow. If you're a regular smoker, stop now. To help you beat your smoking habit, try using a nicotine patch or gum. There's also prescribed medicine to help you quit. Whatever method you're going to use, stopping smoking reduces the likelihood of kidney cancer. 

These are the healthy kidney tips that you need to follow to prevent damage. It is not enough to read about this stuff. These tips should be your lifestyle.

 

sources: healthline.com, webmd.com
image sources: commons.wikipedia.org, upload.wikimedia.org