If you are having a hard time thinking on what to eat for breakfast, you can always opt for a quick and healthy alternative; hard-boiled eggs.

Eggs are full of nutrients; both the white and yolk contain proteins, vitamins, and minerals that our body needs. Still not convinced? Here are five facts you need to know about hard-boiled eggs.

1. Good fats

• Hard-boiled eggs contain monounsaturated fats and polyunsaturated fats that are both considered as good fats. These fats can lower cholesterol levels and reduce one’s risks of acquiring heart disease.

2. High protein

• Eggs are known to be high in protein. Protein helps our body to repair and build its tissues. According to the Dietary Guidelines, we need 10 to 35 percent of protein to maintain a healthy diet.

3. Good for our eyesight

• Eating hard boiled eggs can contribute vitamin A to our body. Vitamin A is a common need to have a good eyesight. It protects our membranes around the cornea and lessens your risk of night blindness.

4. Make our bones strong

• Vitamin D is one of the vitamins that hard-boiled eggs can provide. It can help our body effectively absorb calcium that is essential for our bones.

5. Weight friendly

• Consuming one hard-boiled egg is nearly 80 calories. Eliminate most of the fat by removing the egg yolk.

Reference: San Francisco Gate. What Are the Health Benefits of Hard-boiled Eggs? Retrieved from http://healthyeating.sfgate.com/health-benefits-hardboiled-eggs-2526.html.