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We Need to Talk About Postpartum Depression

April 20, 2022

Most mothers experience the "baby blues," or a sense of sadness or emptiness within a few days after giving birth. For many, the baby blues usually pass after 3 to 5 days. If the baby blues gets very strong and persists for over 2 weeks, yo...

How Ovulation Helps to Get Pregnant

March 11, 2022

Ovulation The release of an egg (ovum) from a woman's ovaries is part of the menstrual cycle. Ovulation and conception are discussed. Want to know your ovulation date for increasing your pregnancy chances. In this post, you will come to know abou...

Four Essential Prenatal Vitamins and Sources for Pregnant Women

January 15, 2018

It is very important for pregnant women to take vitamins and sources that will give them and the baby a healthy journey throughout their pregnancy. The following are the vitamins and sources wherein pregnant women may get the nutrients that they need...

13 Most Common Side Effects of Birth Control Pills

March 06, 2017

Oral contraceptives or birth control pills contain either estrogen and progesterone or a single hormone – progesterone only – to prevent pregnancy. It is a birth control method that women should take on a daily basis depending on the numb...

Benefits of Family Planning

August 12, 2016

The population in the Philippines continually increases annually.  To add, the number is increasing in a rapid and alarming state. The Department of Health (DOH) encourages every family to entertain the idea of family planning in order to solve...

14 Dos and Don’ts when you are Pregnant

April 03, 2016

Once you get pregnant, you'll be responsible for taking care of yourself and that little bundle of joy. You will be the vessel of your unborn child. A vessel that will be its source of life in a nurturing, healthy environment. This blog is not on...

5 Dos and Don'ts to Prevent Firecracker-related Injuries

December 07, 2015

It is once again the time of the year when purchasing fireworks and firecrackers are prevalent. Although the best advice is to stay away from it to prevent firecracker-related injuries, if you do decided to put on a show at your family's holiday...

How Beneficial is Breastfeeding?

August 03, 2015

According to the United Nations Children’s Fund (UNICEF), Philippines is considered as one of the 37 countries that fully implements the International Code of Marketing of Breast-milk Substitutes through its Milk Code. But, the current situatio...