preloader

Blog


7 Suicide Prevention Tips for Parents with Teens

September 20, 2022

Disclaimer: If you or someone you know is experiencing suicidal thoughts, please reach out and immediately dial the National Center for Mental Health Crisis Hotline 0966-351-4518.     Suicide rates escalated when COVID-19 lockdow...

I Just Found Out My Child Has Cancer, What Should I Do?

September 08, 2022

Cancer is one of the worst known diseases. Finding out a child has this disease is a crushing blow to parents, other family members, and friends. It creates an instant crisis within the family that will overwhelm everyone with sadness, grief, anxiety...

Low Milk Supply? Improve Breastfeeding with these 3 Research-Backed Methods

August 22, 2022

Why is Breastfeeding Important? According to the World Health Organization(WHO), breastfeeding is one of the most effective ways to ensure a child’s health and survival. Breast milk is a clean and safe source of nutrition, containing antibod...

9 Dangerous Things Mothers Should Avoid for a Safe Pregnancy

July 18, 2022

While the required lifestyle changes for pregnancy are not too strict and dramatic, there are things they must avoid to keep the little ones inside them healthy. For that, here are 9 things mothers should avoid for a safe pregnancy.   1...

We Need to Talk About Postpartum Depression

April 20, 2022

Most mothers experience the "baby blues," or a sense of sadness or emptiness within a few days after giving birth. For many, the baby blues usually pass after 3 to 5 days. If the baby blues gets very strong and persists for over 2 weeks, yo...

How Ovulation Helps to Get Pregnant

March 11, 2022

Ovulation The release of an egg (ovum) from a woman's ovaries is part of the menstrual cycle. Ovulation and conception are discussed. Want to know your ovulation date for increasing your pregnancy chances. In this post, you will come to know abou...

Four Essential Prenatal Vitamins and Sources for Pregnant Women

January 15, 2018

It is very important for pregnant women to take vitamins and sources that will give them and the baby a healthy journey throughout their pregnancy. The following are the vitamins and sources wherein pregnant women may get the nutrients that they need...

13 Most Common Side Effects of Birth Control Pills

March 06, 2017

Oral contraceptives or birth control pills contain either estrogen and progesterone or a single hormone – progesterone only – to prevent pregnancy. It is a birth control method that women should take on a daily basis depending on the numb...

Benefits of Family Planning

August 12, 2016

The population in the Philippines continually increases annually.  To add, the number is increasing in a rapid and alarming state. The Department of Health (DOH) encourages every family to entertain the idea of family planning in order to solve...

14 Dos and Don’ts when you are Pregnant

April 03, 2016

Once you get pregnant, you'll be responsible for taking care of yourself and that little bundle of joy. You will be the vessel of your unborn child. A vessel that will be its source of life in a nurturing, healthy environment. This blog is not on...