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Five Changes that can happen to Your Body when You're on a Low-Carb Diet

May 03, 2018

When we hear the word “carbs”, we usually associate it with “gaining weight”. But, did you know that carbs are vital for it provides our body the energy it needs to survive the day? To people who are dedicated to lose weigh...

Four Reasons to Get a Prepaid Health Card

February 06, 2018

Until recently, health insurance is deemed expensive and quite inaccessible. For most people, they only have health insurance because the company where they work at offered it to them as a benefit. Case in point, only four percent of the Philippines...

Daily Skin Care Routine

November 09, 2017

Individuals typically forget that the skin needs as much nourishment that it can get. If it not properly maintained, it can lead to skin diseases. To ensure that the skin is getting the proper care that it needs here are some tips to follow for daily...

Eight Ways to Prevent Harmful Effects of Blue Light

September 14, 2017

Did you know that smartphones can affect a person’s overall health? The screens of our gadgets emit what is called the “blue light.” During the day, this light keeps us awake and alert as it suppresses melatonin (sleep hormone) s...

Five Easy Yoga Poses to Help You Fall Asleep Faster

August 27, 2017

Are you having trouble falling asleep at night? Forget about counting sheep or reciting the alphabet backwards. Instead, try these five simple yoga exercises. These yoga exercises will surely soothe your mind and body, helping you fall asleep faster...

Five Effective Ways to Eliminate Stress

July 24, 2017

Stress is definitely unavoidable. We experience stress on a daily basis. Unfortunately, continuous events of stress are not good for our heart and body. Stress makes our heart rate and blood pressure rise. Also, stress increases one’s risks of...

How to Quit Smoking Cigarettes?

July 20, 2017

Deciding to quit smoking (link to quit smoking) isn’t as easy as 1, 2, 3. There are triggers and cravings that may rise during the process. But remember that these cravings won’t last long as soon as you try to avoid it. It is better to...

Four Effects of Caffeine on a Woman’s Menstrual Cycle

July 20, 2017

Can’t go a day without a sip of your favorite coffee? If yes, you should be aware on how your daily dose of caffeine affects your cycle. Severe dysmenorrhea is present during a woman’s menstrual cycle. It can affect and interfere with...

9 Types of Food for You to Stay Healthy

July 20, 2017

Being healthy has never been easy. Working out is not enough because you also have to be aware on what proper food to eat. The struggle is when you have to avoid eating unhealthy food (mostly sweets and junk food) just for you to be healthy and fit....

7 Healthy Habits for the Rainy Season

July 20, 2017

Being healthy requires different healthy habits which include proper diet and active lifestyle.  But, how can a person stay healthy during the monsoon season? The rainy season in the Philippines usually occurs in the months of June to August. Th...