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10 Health Risks of Crash Dieting

January 12, 2022

What is Crash Dieting? Crash dieting is a method of achieving quick weight loss by depriving oneself of food. Rapid weight reduction, according to research, can impede your metabolism, resulting in future weight gain and deprivation of critical nu...

10 Best Foods to Keep Your Lungs Healthy and Functioning

January 12, 2022

It's critical to keep your lungs in good shape if you want to feel your best. However, smoking, pollutants, and an inflammatory diet can hurt these two vital organs. Common ailments including asthma, chronic obstructive pulmonary disease (COPD),...

5 Reasons Why You Should FINALLY Switch to Menstrual Cups

January 12, 2022

With your period, you usually have two options: tampons or pads. However, there is a third option: menstrual cups. If you've ever been curious why a growing number of women have been making the switch, then this article is for you. 5 Benefits...

12 Nutrition Facts About Your Favorite Food

November 30, 2021

You’ve most likely seen a long print on the side of a pack of noodles, and even on a bottle of ketchup! Reading nutrition facts labels can help us make better choices in the food we eat.  What are Nutrition Facts? The Food and Drug A...

5 Healthy Eating Habits and Healthy Food

November 19, 2021

The human body is like a complex machine that needs the right care to keep moving. Just like vehicles require different fuels, your body needs the right energy source for the best results. While exercise is also important, what you consume daily i...

10 Warning Signs of Burnout

October 26, 2021

What is Burnout? Burnout is a type of physical and mental exhaustion brought on by continuous high levels of stress over a given period of time. It isn't something that happens overnight, but it has the potential to catch you off guard. At fir...

9 Plant-Based Fat Sources to Incorporate in Your Diet

October 19, 2021

Contrary to popular belief, fats are also nutrients. If done right, including them in your meals makes a well-balanced diet. In this article, you will learn of the 9 plant-based fat sources to incorporate in your diet.  First, let’s lea...

6 Simple Tips to Keep Your Kidneys Healthy

September 15, 2021

Your kidneys are responsible for filtering waste and toxic chemicals, while also returning vitamins, amino acids, glucose, hormones, and other important substances to the bloodstream. It's important that you take care of them! Here are six tips t...

Food and Nutrition Tips During Quarantine

May 13, 2020

As more countries implement stronger measures to contain the spread of COVID-19, self-quarantine, lockdowns and temporary closing of businesses may affect normal food-related practices. Having good nutrition is crucial for one's health, most espec...

Five Changes that can happen to Your Body when You're on a Low-Carb Diet

May 04, 2018

When we hear the word “carbs”, we usually associate it with “gaining weight”. But, did you know that carbs are vital for it provides our body the energy it needs to survive the day? To people who are dedicated to lose weigh...