As more countries implement stronger measures to contain the spread of COVID-19, self-quarantine, lockdowns and temporary closing of businesses may affect normal food-related practices. Having good nutrition is crucial for one's health, most espec...
When we hear the word “carbs”, we usually associate it with “gaining weight”. But, did you know that carbs are vital for it provides our body the energy it needs to survive the day? To people who are dedicated to lose weigh...
Until recently, health insurance is deemed expensive and quite inaccessible. For most people, they only have health insurance because the company where they work at offered it to them as a benefit. Case in point, only four percent of the Philippines...
Individuals typically forget that the skin needs as much nourishment that it can get. If it not properly maintained, it can lead to skin diseases. To ensure that the skin is getting the proper care that it needs here are some tips to follow for daily...
Did you know that smartphones can affect a person’s overall health? The screens of our gadgets emit what is called the “blue light.” During the day, this light keeps us awake and alert as it suppresses melatonin (sleep hormone) s...
Are you having trouble falling asleep at night? Forget about counting sheep or reciting the alphabet backwards. Instead, try these five simple yoga exercises. These yoga exercises will surely soothe your mind and body, helping you fall asleep faster...
Stress is definitely unavoidable. We experience stress on a daily basis. Unfortunately, continuous events of stress are not good for our heart and body. Stress makes our heart rate and blood pressure rise. Also, stress increases one’s risks of...
Deciding to quit smoking (link to quit smoking) isn’t as easy as 1, 2, 3. There are triggers and cravings that may rise during the process. But remember that these cravings won’t last long as soon as you try to avoid it. It is better to...
Can’t go a day without a sip of your favorite coffee? If yes, you should be aware on how your daily dose of caffeine affects your cycle. Severe dysmenorrhea is present during a woman’s menstrual cycle. It can affect and interfere with...
Being healthy has never been easy. Working out is not enough because you also have to be aware on what proper food to eat. The struggle is when you have to avoid eating unhealthy food (mostly sweets and junk food) just for you to be healthy and fit....