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10 Cycling Health Benefits to Help Get You Started

June 17, 2022

Since the COVID-19 pandemic began, typical modes of transportation have become less accessible, more expensive, or less safe. As a result, more and more people invested in bicycles, which is why bikers have grown in number since 2020. Today, it would...

9 Protein Rich Food You Should Add to Your Diet

June 09, 2022

What is Protein? Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones....

5 Cardio Exercises You Need To Try At Home

June 08, 2022

What is Cardio? Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.   C...

Preventing High Blood Pressure at Work

May 05, 2022

Are you a workaholic? Do you feel overburdened at work? Recent studies suggest that those who work long hours in the office are more likely to develop high blood pressure. Read more on how working too much can raise your blood pressure and the ways t...

Is Aloe Vera a Good Treatment for Sunburn?

April 22, 2022

Too much exposure to the sun can damage the skin and cause sunburn. Sunburn is undoubtedly famous during summer, and so is aloe vera. Read on to know whether aloe vera can really help soothe sunburn.   What is sunburn? As summer approac...

More than 50% of our Body is Water– Stay Hydrated!

April 18, 2022

Water is necessary for survival. It is required for the efficient functioning of every cell, tissue, and organ in your body. Water, for example, is used to keep your body cool, remove waste, and lubricate your joints and is the most essential for gen...

Going Keto? Here’s What You Need to Know

April 13, 2022

"Keto," the high-fat, low-carb ketogenic diet, appears to be one of the most enduring diet jargon. The diet plan offers something for everyone, claiming you may eat as much fat as you want and never feel hungry again while losing that weigh...

Stressed? Remember to Breathe

April 12, 2022

Stress affects our lives in a variety of ways daily, and the physical symptoms are like the proverbial poison dart: silent and deadly. Stress can heighten physical, mental, and behavioral problems. This can lead to wear and tear on our bodies and min...

Activities to Help Combat Premenstrual Syndrome (PMS)

April 11, 2022

You often hear PMS, especially when your mood, emotions, health, and behavior change when it’s the time of the month. But what really is Premenstrual Syndrome or widely known as PMS?   What is Premenstrual Syndrome? Premenstrual S...

How to Prevent Drowsy Driving and Drunk Driving

January 31, 2022

We are all aware that drunk driving is dangerous and unlawful. But did you realize that drowsy driving is just as dangerous as driving while intoxicated? Car accidents are a severe concern to persons with persistent sleep problems like sleep apnea...