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Can You Actually Overdose on Vitamins?

August 31, 2022

It pays to have a healthy body– especially with the times we have. There are many ways to build a healthy body, but one of the best ways to do it is to give your body the recommended dietary allowance (RDA) of vitamins and minerals. These vi...

6 Effective Flu Home Remedies

August 30, 2022

What is the flu? Influenza, or flu, is a viral illness that affects the nose, throat, and the lungs. According to the Department of Health (DOH), flu starts when the influenza virus enters the respiratory tract through: Inhaling droplets in...

10 Practical Rainy Season Tips To Keep You Safe and Healthy

July 07, 2022

  In a recent article published in Manila Bulletin, the Department of Health (DOH) warned the public about the diseases common during the rainy season. Diseases like dengue, leptospirosis, and flu are some diseases to watch out for according...

10 Cycling Health Benefits to Help Get You Started

June 17, 2022

Since the COVID-19 pandemic began, typical modes of transportation have become less accessible, more expensive, or less safe. As a result, more and more people invested in bicycles, which is why bikers have grown in number since 2020. Today, it would...

9 Protein Rich Food You Should Add to Your Diet

June 09, 2022

What is Protein? Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones....

5 Cardio Exercises You Need To Try At Home

June 08, 2022

What is Cardio? Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.   C...

Preventing High Blood Pressure at Work

May 05, 2022

Are you a workaholic? Do you feel overburdened at work? Recent studies suggest that those who work long hours in the office are more likely to develop high blood pressure. Read more on how working too much can raise your blood pressure and the ways t...

Is Aloe Vera a Good Treatment for Sunburn?

April 22, 2022

Too much exposure to the sun can damage the skin and cause sunburn. Sunburn is undoubtedly famous during summer, and so is aloe vera. Read on to know whether aloe vera can really help soothe sunburn.   What is sunburn? As summer approac...

More than 50% of our Body is Water– Stay Hydrated!

April 18, 2022

Water is necessary for survival. It is required for the efficient functioning of every cell, tissue, and organ in your body. Water, for example, is used to keep your body cool, remove waste, and lubricate your joints and is the most essential for gen...

Going Keto? Here’s What You Need to Know

April 13, 2022

"Keto," the high-fat, low-carb ketogenic diet, appears to be one of the most enduring diet jargon. The diet plan offers something for everyone, claiming you may eat as much fat as you want and never feel hungry again while losing that weigh...