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10 Warning Signs of Burnout

October 26, 2021

What is Burnout? Burnout is a type of physical and mental exhaustion brought on by continuous high levels of stress over a given period of time. It isn't something that happens overnight, but it has the potential to catch you off guard. At fir...

9 Plant-Based Fat Sources to Incorporate in Your Diet

October 19, 2021

Contrary to popular belief, fats are also nutrients. If done right, including them in your meals makes a well-balanced diet. In this article, you will learn of the 9 plant-based fat sources to incorporate in your diet.  First, let’s lea...

Depression Symptoms You Need to Know

September 29, 2021

Everyone feels sad occasionally, especially when there are moments that make a person feel unhappy. It’s normal and usually goes away after a while. However, if the feeling lasts longer than usual, then there’s probably more to it than sa...

6 Simple Tips to Keep Your Kidneys Healthy

September 15, 2021

Your kidneys are responsible for filtering waste and toxic chemicals, while also returning vitamins, amino acids, glucose, hormones, and other important substances to the bloodstream. It's important that you take care of them! Here are six tips t...

The Importance of Getting Vaccinated Against COVID-19

August 31, 2021

The importance of getting vaccinated against COVID-19 is that it is still the most effective way to protect yourself amidst the coronavirus pandemic. They offer protection for our bodies to stop the spread and transmission of the virus. In the long r...

Coronavirus Prevention: What to do Upon Arriving Home After Running an Errand

May 21, 2020

One of the biggest things you could do right now to contribute to solving the COVID-19 problem is to stay at home. But of course, there are days when we absolutely need to go out and do errands, which leave us vulnerable/susceptible to come in contac...

Caring for Your Mental Health During a Crisis

May 15, 2020

The coronavirus pandemic brings about with it a lot of worry, stress, anxiety and fear. Because of this, the mental health of individuals, as well as communities, has also become increasingly vulnerable and at risk worldwide. How can we take care...

Food and Nutrition Tips During Quarantine

May 13, 2020

As more countries implement stronger measures to contain the spread of COVID-19, self-quarantine, lockdowns and temporary closing of businesses may affect normal food-related practices. Having good nutrition is crucial for one's health, most espec...

Self-care Tips During COVID-19 Lock-down

April 29, 2020

The uncertainty of this coronavirus situation may be causing stress, fear and anxiety for a lot of people. Although lockdowns and social distancing have been implemented to help stop the spread of the virus, these can take a toll on your physical and...

How to Cope with the Coronavirus Situation

April 23, 2020

The coronavirus has disrupted our everyday routines and activities. These changes plus the uncertainty around this pandemic can cause us to feel stressed, fearful and nervous. These feelings are perfectly normal and people are typically able to bounc...