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6 Causes of Osteoporosis

January 22, 2017

Osteoporosis is a common known disease and is identified as one of the main problems of the aging population. It is the thinning of the bones as we age. Bones become breakable and weak as a result of loss of tissues. Osteoporosis is a disease that ma...

5 Ways to Prevent Osteoporosis

January 22, 2017

If you’ve been experiencing the visible symptoms of Osteoporosis and want to know if you acquired the condition, you will have to undergo the following medical examinations. X-ray – It will show one’s bone structure that will...

9 Tips to Prevent Holiday Weight Gain

December 18, 2016

‘Tis the season to be jolly and festive! However, it is also the season wherein packing on pounds is possible. Prevent it while you still can by following these 9 simple strategies to prevent holiday weight gain. Start your day with a sim...

3 Simple Moves to Try this Post-Holiday Season

December 18, 2016

This holiday season with all it glorious festivities, people want to lose weight despite of attending several celebrations. This is definitely possible, but having a spare time is kind of hard to find. Worry no more, this list would help you squeeze...

7 Ways to Deal with HIV

November 27, 2016

This World Aids Day, help a friend or loved one who has been diagnosed with HIV. Show them these coping mechanism tips that will surely prove that they can still live a normal life. Have a support system Communicating to your doctor and...

11 Symptoms of Mental Health Illness

November 13, 2016

Suffering from stress and anxiety? Feeling down for these past few weeks? You might be experiencing the early symptoms of a mental illness. Mental illness refers to a wide range of mental health conditions from depression, anxiety disorders, schiz...

Dos and Don’ts: What to do after an earthquake?

October 11, 2016

These are the important things one must remember after an earthquake hits your place. Do’s: After an earthquake, you must check yourself and people around you if there are incurred injuries. Check your house and evacuate immediately...

6 health issues a woman must attend to at the age of 30

October 04, 2016

When a woman reaches her 30s, she is most likely be at the peak of her life. As the saying goes, turning 30 marks the real beginning of adulthood. However, the issue that women in their 30s must attend to is their health. Dr. Debra DeJoseph, Medical...

Zika Virus Key Facts

September 22, 2016

Despite the Department of Health’s (DOH) claim that Philippines remains to be Zika-free, there’s no harm in equipping oneself with the basic knowledge (warning signs/symptoms, prevention tips, diagnosis, treatment) about the Zika virus. S...

7 ways to prevent Suicide

August 25, 2016

We Filipinos are known for our light and positive disposition in life no matter what catastrophe or tragic problems we've been through. We always manage to put up a smile on our faces for whatever happened; and that positive outlook made us popul...