preloader

Blog


11 Signs you are Experiencing Sleep Deprivation

May 22, 2017

Have you been getting the right amount of sleep your body needs? Sleeping for five hours is not enough for our bodies to function properly. Lack of sleep may eventually lead to chronic sleep deprivation which is tied to several health risks such a...

5 Tips to Prevent Kidney Problem

May 22, 2017

There are two factors that contributes to kidney failure – lifestyle and family history. Kidneys are one of the major organs in your body. The body cannot function without them. Kidneys filter toxins and excess salt in your body, balance your b...

4 Causes of Bloating

May 14, 2017

Excessive gas and other digestive disorders lead to a bloated stomach. When you experience bloating, people usually assume that you’re either gaining weight or pregnant. You might wonder what could be the causes of bloating. Listed below are th...

5 Ways to Feel Fresh During Your Period

May 08, 2017

During your red days, it is important to keep yourself feeling and smelling fresh. It may be hard to do stuff during these days, but your hygiene routine should not be forgotten. Listed below are points to take in consideration if you have your perio...

10 Ways to Deal with PMS

May 08, 2017

Aside from having your period, PMS makes it even harder to manage.  You go from many different phases physically and emotionally in just a matter of days. Here are some pointers that could help lessen your PMS symptoms. Don’t skip me...

5 Ways to Treat Heat Rash

April 09, 2017

Heat rash starts with over sweating – usually in a hot, humid environment. The sweat ducts from the sweat glands in the skin are blocked which cause the sweat to leak into the surrounding tissue. Eventually, this results to irritation...

Earthquake Tips: What to Do during the "Big One"

April 05, 2017

Surviving an earthquake has its several risks that definitely requires preparation, planning and the proper knowledge. You may be prepared with all the necessary supplies and equipment, but you are not wearing an armor that could protect you from fal...

9 Causes of UTI

March 05, 2017

Are you having a hard time peeing? You might be suffering from a urinary tract infection. Having an infection especially in your reproductive area could be alarming and should be treated as soon as possible. Listed below are the common causes of UTI...

7 Causes of Female Infertility

February 28, 2017

Getting pregnant is one of the journeys of being a mother. But, for some women, they may find it hard to conceive. If you are one of them, check out these factors to be aware of what might be causing the problem.  Reproductive System Issue...

7 Tips for a Healthier Heart

February 14, 2017

It’s time for you to be concerned with your heart health! No one’s too young or too old when it comes to proper heart care. Listed below are tips on how you can look after your body’s most vital organ – your heart. Activ...