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3 Healthy Smoothies for Your Heart

July 21, 2017

Your healthy diet doesn’t have to be boring! Shakes and smoothies can be elixirs for a good heart health. Boost your heart health by trying one of these awesome smoothie recipes. Directions: You just need ice, one of these recipe combin...

10 Tips to Avoid Breakouts

July 21, 2017

Keep your face clean. It’s important to wash your face twice a day to remove dirt, oil, and dead skin cells. Wash with warm water and a mild facial cleanser. Never scrub your face harshly using a washcloth, exfoliating glove or loofah. Rinse...

10 Tips for Preventing Drug Abuse

July 21, 2017

Decisions made under the influence of drugs and alcohol may definitely affect your health, relationships, and career. Here's a list of tips you can do to protect yourself against alcohol and drug problems: Follow a plan Planning ahead...

5 Simple Ways to Reduce Eye Strain

July 20, 2017

Having an eye strain is very common since in this technical era everybody works in front of a computer and different gadgets such as smartphones, tablets, laptops, etc. Our eyes are affected from staring on these electronic gadgets for a long period....

5 Treatment Options for Eating Disorders

July 20, 2017

Any type of eating disorder is illustrated by several irregular eating patterns. This will result in different health issues which may eventually lead to one’s death. There are ways to prevent and cure eating disorders depending on the nature a...

5 Factors that may Contribute to Eating Disorders

July 20, 2017

Eating disorders are associated with irregular eating patterns and habits in both men and women. Eating disorder habits typically occur in the adolescent stage. In addition, several factors such as biological, psychological, and environmental on...

11 Tips for Proper Skin Care

July 20, 2017

The skin provides us a protective layer against several bacteria and microorganisms. Follow these 11 tips for the basic knowledge when it comes to proper skin care. Plan a balanced diet Studies showed one's overall eating habit may defini...

7 Basic Disability Access Symbols

July 20, 2017

The following access symbols may be used to promote accessibility for people with various disabilities. Accessibility The symbol is used to indicate an accessible entrance, bathroom or that a phone is lowered for wheelchair users....

9 Early Symptoms of Diabetes

July 20, 2017

Diabetes is considered as one of the leading causes of deaths in the Philippines. Out of the 382 million cases, 3.2 million diabetes cases are found in the Philippines. In addition, it is projected that the cases will rise to 7.7 million cases when 2...

Depression: How it actually looks like

July 20, 2017

For the past years, suicidal rates in the world have risen tremendously, including in the Philippines. Since mental health issues including depression are rarely discussed in the country, it may lead to misconceptions to Filipinos especially to the y...