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8 Facts about Breast Cancer

July 20, 2017

What is breast cancer? How can one identify its early warning signs? A malignant tumor in the breast is what causes breast cancer. The malignant tumor consists a group of cancer cells that can grow and spread (metastasize) to the surrounding tissu...

7 Health Conditions Postmenopausal Women may encounter

July 20, 2017

Women usually experience hot flashes, night sweats, mood swings, and fatigue when entering the early stages of menopause. What women are not prepared for are the potential risky conditions that menopause brings. "Estrogen protects a number of sy...

7 Health Benefits of Red Wine

July 20, 2017

As the holidays approach, red wine must be present. Did you know that drinking red wine has its own benefits? Check out these 7 reasons why including red wine in your festivities is a good call. Lowers your cholesterol level Protects your hea...

5 Ways to Cure Menstrual Cramps

July 20, 2017

Why do menstrual cramps occur? Cramps happen because the uterus contracts to expel its lining. During one’s period, the contractions inhibit blood flow to the lining of the uterus which cause pain and inflammation. But, do you know that you can...

5 Tips to Treat Sunburn

July 20, 2017

Sunburn is caused by too much exposure to ultraviolet rays of the sun. The skin appears to be red after a few hours, becomes painful when touched, and may take several days to heal. You may feel weak and feverish. Sunburn varies from mild to severe a...

5 Natural Remedies for Canker Sores

July 20, 2017

Canker sores or popularly known as “singaw” are one of the most common inflammatory conditions of the mouth. It is a crater-like ulcer inside the mouth. Although canker sores require no treatment for they heal on their own, having one is...

5 Early Signs of Asthma

July 20, 2017

What is asthma? An asthma is a common chronic inflammatory disease (lung disease) of the airways characterized by increased production of sticky secretions inside the bronchial tubes. Asthma is oftentimes characterized by variable and recurring sy...

5 Basic First Aid Tips for Rabies

July 20, 2017

Philippines is a country where you will see all breeds of dogs. Thus, many Filipinos already inhabited to have a pet at home because we treat them as a family member already. A lot of people treat them as a toy or a stress-reliever because of how cut...

4 Tips to Prevent Zika Virus

July 20, 2017

As the Zika virus epidemic continues to spread across the globe, the Department of Health (DOH) never fails to announce immediate precautions to prevent acquiring the disease. Its effort to address the public to remember and use the "4S" ag...

3 Healthy Smoothies for Your Heart

July 20, 2017

Your healthy diet doesn’t have to be boring! Shakes and smoothies can be elixirs for a good heart health. Boost your heart health by trying one of these awesome smoothie recipes. Directions: You just need ice, one of these recipe combin...