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What should I do if I was exposed to someone with confirmed COVID-19 disease?

March 25, 2020

If you think that you may have been potentially exposed to someone with confirmed COVID-19, follow these steps to monitor your health and prevent yourself from spreading the disease to others: How would I know if I was exposed? You would need t...

What Can I Do To Protect Myself Against COVID-19?

March 23, 2020

We are currently facing a global health crisis, the coronavirus or COVID-19. You can reduce your chances of being infected or spreading the disease by following these simple precautionary measures: Regularly and thoroughly wash your hands w...

PGH declares areas with high cases of lupus

July 05, 2018

Lupus is a bacterial disease that affects humans and animals. It is caused by bacteria of the genus Leptospira. In humans, it can cause a wide range of symptoms, some of which may be mistaken for other diseases. Some infected persons, however, may ha...

Five Things to Consider When You're Trying to Quit Smoking

May 14, 2018

Thinking of saying goodbye to smoking? That’s great! However, you can’t quit smoking just with a snap of your fingers. It’s not going to be easy, but choosing to quit is a good first step. Here are some tips to help you on your j...

Five Reasons Why You Should Drink More Water

May 11, 2018

Did you know that every cell in our body is composed of water? In addition, water plays an important role in respiration and energy metabolism. In short, water is an integral element so our bodies can function properly. Below are some reasons on w...

Six Things You Should Never Do to Your Private Area

April 26, 2018

After a long and tiring day at work, we have the tendency to sleep immediately once we see our beds. This may lead to skipping a quick bath, which also means cleaning your lady part as thoroughly as possible. Such actions will eventually have cons...

Three Reasons Why a Freelancer and a Prepaid Health Insurance is the Perfect Match

January 23, 2018

This is it. You have decided to take that step into freelancing. It’s exhilarating, freeing, and fun. But it’s also difficult especially since there are just some things that freelancers d not have that regular employees can enjoy....

How to Prevent Dengue Fever

November 29, 2017

Everyone is prone from acquiring dengue. For now, the cure is still not found but luckily, experts are working on finding one. There are also no vaccines to prevent oneself from having dengue. The only protection you have is a basic knowledge of not...

Five Things to Do Before Choosing a Health Plan

November 24, 2017

We know that buying and choosing a healthcare plan is an important decision to make. So we came up with this quick guide to help you through the process and make sure you find the right health plan for you and your family. 1. Be honest about asses...

What is PCOS?

October 15, 2017

Polycystic Ovarian Syndrome (PCOS) is a health condition caused by an imbalance of reproductive hormones. The ovaries might be enlarged and contain follicles that surround the eggs. This condition causes the ovaries to not function properly. Accordin...