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Coronavirus Prevention: What to do Upon Arriving Home After Running an Errand

May 21, 2020

One of the biggest things you could do right now to contribute to solving the COVID-19 problem is to stay at home. But of course, there are days when we absolutely need to go out and do errands, which leave us vulnerable/susceptible to come in contac...

Caring for Your Mental Health During a Crisis

May 15, 2020

The coronavirus pandemic brings about with it a lot of worry, stress, anxiety and fear. Because of this, the mental health of individuals, as well as communities, has also become increasingly vulnerable and at risk worldwide. How can we take care...

Self-care Tips During COVID-19 Lock-down

April 29, 2020

The uncertainty of this coronavirus situation may be causing stress, fear and anxiety for a lot of people. Although lockdowns and social distancing have been implemented to help stop the spread of the virus, these can take a toll on your physical and...

How to Cope with the Coronavirus Situation

April 23, 2020

The coronavirus has disrupted our everyday routines and activities. These changes plus the uncertainty around this pandemic can cause us to feel stressed, fearful and nervous. These feelings are perfectly normal and people are typically able to bounc...

What should I do if I was exposed to someone with confirmed COVID-19 disease?

March 25, 2020

If you think that you may have been potentially exposed to someone with confirmed COVID-19, follow these steps to monitor your health and prevent yourself from spreading the disease to others: How would I know if I was exposed? You would need t...

What Can I Do To Protect Myself Against COVID-19?

March 23, 2020

We are currently facing a global health crisis, the coronavirus or COVID-19. You can reduce your chances of being infected or spreading the disease by following these simple precautionary measures: Regularly and thoroughly wash your hands w...

PGH declares areas with high cases of lupus

July 05, 2018

Lupus is a bacterial disease that affects humans and animals. It is caused by bacteria of the genus Leptospira. In humans, it can cause a wide range of symptoms, some of which may be mistaken for other diseases. Some infected persons, however, may ha...

Five Things to Consider When You're Trying to Quit Smoking

May 14, 2018

Thinking of saying goodbye to smoking? That’s great! However, you can’t quit smoking just with a snap of your fingers. It’s not going to be easy, but choosing to quit is a good first step. Here are some tips to help you on your j...

Five Reasons Why You Should Drink More Water

May 11, 2018

Did you know that every cell in our body is composed of water? In addition, water plays an important role in respiration and energy metabolism. In short, water is an integral element so our bodies can function properly. Below are some reasons on w...

Six Things You Should Never Do to Your Private Area

April 26, 2018

After a long and tiring day at work, we have the tendency to sleep immediately once we see our beds. This may lead to skipping a quick bath, which also means cleaning your lady part as thoroughly as possible. Such actions will eventually have cons...