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Why Do Mothers Experience Postpartum Depression?

December 29, 2021

After giving birth, a mother's body experiences physical changes. After delivery, they may experience lochia (discharge), breast engorgement, perineal discomfort, and constipation. The birth of a child can elicit a wide range of intense emotions,...

6 Ways to Treat Chronic Back Pain and Its Causes

December 07, 2021

While millions of people suffer from chronic back pain, there’s no easy cure. Some people even feel that their condition is hopeless and live in constant and debilitating pain. In this article, we’ll discuss six ways to treat chronic back...

We Need to Talk: Mental Health Awareness in the Philippines

November 26, 2021

Are you okay? No, really, are you okay?  Most of the time, the honest answer feels uneasy. We say we're fine when we're not, because our society sees this as a sign of weakness. Now more than ever, we need to talk about Mental Health...

Depression Symptoms You Need to Know

September 29, 2021

Everyone feels sad occasionally, especially when there are moments that make a person feel unhappy. It’s normal and usually goes away after a while. However, if the feeling lasts longer than usual, then there’s probably more to it than sa...

Coronavirus Prevention: What to do Upon Arriving Home After Running an Errand

May 21, 2020

One of the biggest things you could do right now to contribute to solving the COVID-19 problem is to stay at home. But of course, there are days when we absolutely need to go out and do errands, which leave us vulnerable/susceptible to come in contac...

Caring for Your Mental Health During a Crisis

May 15, 2020

The coronavirus pandemic brings about with it a lot of worry, stress, anxiety and fear. Because of this, the mental health of individuals, as well as communities, has also become increasingly vulnerable and at risk worldwide. How can we take care...

Self-care Tips During COVID-19 Lock-down

April 29, 2020

The uncertainty of this coronavirus situation may be causing stress, fear and anxiety for a lot of people. Although lockdowns and social distancing have been implemented to help stop the spread of the virus, these can take a toll on your physical and...

How to Cope with the Coronavirus Situation

April 23, 2020

The coronavirus has disrupted our everyday routines and activities. These changes plus the uncertainty around this pandemic can cause us to feel stressed, fearful and nervous. These feelings are perfectly normal and people are typically able to bounc...

What should I do if I was exposed to someone with confirmed COVID-19 disease?

March 25, 2020

If you think that you may have been potentially exposed to someone with confirmed COVID-19, follow these steps to monitor your health and prevent yourself from spreading the disease to others: How would I know if I was exposed? You would need t...

What Can I Do To Protect Myself Against COVID-19?

March 23, 2020

We are currently facing a global health crisis, the coronavirus or COVID-19. You can reduce your chances of being infected or spreading the disease by following these simple precautionary measures: Regularly and thoroughly wash your hands w...