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Six Self-Management Tips for Arthritis

September 14, 2017

Self-management of arthritis is about choosing to lead a healthy and positive lifestyle. At the same time, it is about acknowledging and addressing the physical and emotional effects of the disease. Listed below are some important habits that can hel...

Eight Ways to Prevent Harmful Effects of Blue Light

September 14, 2017

Did you know that smartphones can affect a person’s overall health? The screens of our gadgets emit what is called the “blue light.” During the day, this light keeps us awake and alert as it suppresses melatonin (sleep hormone) s...

Five Easy Yoga Poses to Help You Fall Asleep Faster

August 27, 2017

Are you having trouble falling asleep at night? Forget about counting sheep or reciting the alphabet backwards. Instead, try these five simple yoga exercises. These yoga exercises will surely soothe your mind and body, helping you fall asleep faster...

Four Steps to Treat a Sprain or Strain

August 27, 2017

Ever had a sprain or strain? What did you do to relieve the pain and promote healing? One method of treating a sprain or strain is called the RICE Treatment. Read on to further know how you can treat this kind of minor injury by yourself. Rest...

Six Ways to Prevent Avian Flu

August 18, 2017

According to the World Health Organization (WHO), it is not possible to prevent avian flu from spreading. A vaccine for the avian flu already exists, but it is not yet ready for widespread use.  But, we can help communities prepare for possible...

Signs and Symptoms of Avian Flu

August 18, 2017

You may have Avian Flu if you experience typical flu-like symptoms such as: Coughing, usually dry Hoarse voice High fever, over 38 degrees centigrade Blocked or runny nose Aching bones, joints, and muscles Bleeding from the nose Che...

What is Avian Flu?

August 18, 2017

Avian Influenza (Flu) or Bird Flu refers to a group of infectious diseases caused by flu viruses that infect birds and make them ill. These viruses occur naturally among wild aquatic birds worldwide and can infect domestic poultry and other bird and...

Sprains versus Strains: Part II

August 03, 2017

In connection to the Sprains versus Strains article, it is important to know what causes such to prevent acquiring either a sprain or strain. Certain day-to-day situations make us more susceptible to sprains or strains, those may include lifting h...

Five Effective Ways to Eliminate Stress

July 24, 2017

Stress is definitely unavoidable. We experience stress on a daily basis. Unfortunately, continuous events of stress are not good for our heart and body. Stress makes our heart rate and blood pressure rise. Also, stress increases one’s risks of...

Five Types of Dances to Prevent Joint Pain

July 24, 2017

Dancing has a huge range of physical and mental benefits. It increases our muscular strength, endurance, and motor fitness. It also makes our bones stronger and reduces risk of osteoporosis. According to a study, elders that took dance therapy cla...