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How to Quit Smoking Cigarettes?

July 21, 2017

Deciding to quit smoking (link to quit smoking) isn’t as easy as 1, 2, 3. There are triggers and cravings that may rise during the process. But remember that these cravings won’t last long as soon as you try to avoid it. It is better to...

High Impact 5: Fight against HIV

July 21, 2017

Did you know that out of the 35 million reported cases of HIV/AIDS in the world, 23,709 cases can be found in the Philippines as of February 2015? To add, 26% of it comprises Filipinos aged 15 to 24 years old. HIV cases in the Philippines has kept on...

Four Effects of Caffeine on a Woman’s Menstrual Cycle

July 21, 2017

Can’t go a day without a sip of your favorite coffee? If yes, you should be aware on how your daily dose of caffeine affects your cycle. Severe dysmenorrhea is present during a woman’s menstrual cycle. It can affect and interfere with...

End Violence against Women 2016

July 21, 2017

The 18-day campaign to end violence against women (VAW) starts this November 25 and will end at December 12. This campaign will highlight several awareness-raising tactics about gender-based violence, strengthening local work and establishing a clear...

DOH launches Mental Health Hotline Numbers

July 21, 2017

A 24/7 crisis support hotline for mental health problems such as depression and suicidal prevention is now possible for the Department of Health (DOH) partnered with the Natasha Goulborn Foundation to introduce mental health hotline numbers in the Ph...

9 Ways to Prevent Rabies

July 21, 2017

Filipinos are known for being fond of pets like dogs because we have a saying that it is a man's best friend. However, these cute little pets may sometimes unintentionally scratch or bite us that may cause to the transfer of the rabies virus to u...

9 Types of Food for You to Stay Healthy

July 21, 2017

Being healthy has never been easy. Working out is not enough because you also have to be aware on what proper food to eat. The struggle is when you have to avoid eating unhealthy food (mostly sweets and junk food) just for you to be healthy and fit....

9 Signs and Symptoms of Heat Stroke

July 21, 2017

Heat stroke, also called as sun stroke, is a severe heat illness defined as hyperthermia with a body temperature greater than 40.6 °C (105.1 °F). Heat stroke is usually cause by environmental heat exposure with lack of thermoregulation....

9 Most Common Symptoms of PMS

July 21, 2017

Premenstrual Syndrome (PMS) is a condition experienced by women right before having their period. Symptoms can be either be physical or behavioral. The severity of symptoms will change, it could become less or worst. PMS can be related to the fluctua...

9 Facts about Kidney Stones

July 21, 2017

Did you know that the kidneys filter all the blood in your body to remove waste and excess fluid every 30 minutes? Healthy kidneys regulate the body’s fluid levels by filtering wastes and toxins from the person’s blood. The kidneys rel...