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Food and Nutrition Tips During Quarantine

May 13, 2020

As more countries implement stronger measures to contain the spread of COVID-19, self-quarantine, lockdowns and temporary closing of businesses may affect normal food-related practices. Having good nutrition is crucial for one's health, most espec...

Self-care Tips During COVID-19 Lock-down

April 29, 2020

The uncertainty of this coronavirus situation may be causing stress, fear and anxiety for a lot of people. Although lockdowns and social distancing have been implemented to help stop the spread of the virus, these can take a toll on your physical and...

How to Cope with the Coronavirus Situation

April 23, 2020

The coronavirus has disrupted our everyday routines and activities. These changes plus the uncertainty around this pandemic can cause us to feel stressed, fearful and nervous. These feelings are perfectly normal and people are typically able to bounc...

What should I do if I was exposed to someone with confirmed COVID-19 disease?

March 25, 2020

If you think that you may have been potentially exposed to someone with confirmed COVID-19, follow these steps to monitor your health and prevent yourself from spreading the disease to others: How would I know if I was exposed? You would need t...

What Can I Do To Protect Myself Against COVID-19?

March 23, 2020

We are currently facing a global health crisis, the coronavirus or COVID-19. You can reduce your chances of being infected or spreading the disease by following these simple precautionary measures: Regularly and thoroughly wash your hands w...

PGH declares areas with high cases of lupus

July 05, 2018

Lupus is a bacterial disease that affects humans and animals. It is caused by bacteria of the genus Leptospira. In humans, it can cause a wide range of symptoms, some of which may be mistaken for other diseases. Some infected persons, however, may ha...

Five Things to Consider When You're Trying to Quit Smoking

May 14, 2018

Thinking of saying goodbye to smoking? That’s great! However, you can’t quit smoking just with a snap of your fingers. It’s not going to be easy, but choosing to quit is a good first step. Here are some tips to help you on your j...

Five Reasons Why You Should Drink More Water

May 11, 2018

Did you know that every cell in our body is composed of water? In addition, water plays an important role in respiration and energy metabolism. In short, water is an integral element so our bodies can function properly. Below are some reasons on w...

Five Changes that can happen to Your Body when You're on a Low-Carb Diet

May 04, 2018

When we hear the word “carbs”, we usually associate it with “gaining weight”. But, did you know that carbs are vital for it provides our body the energy it needs to survive the day? To people who are dedicated to lose weigh...

Six Things You Should Never Do to Your Private Area

April 26, 2018

After a long and tiring day at work, we have the tendency to sleep immediately once we see our beds. This may lead to skipping a quick bath, which also means cleaning your lady part as thoroughly as possible. Such actions will eventually have cons...