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5 Signs of Stroke

January 11, 2016

What is stroke?   Stroke occurs due to problems with the blood supply of the brain. The blood supply is either blocked or there's a sudden rupture in one of the blood vessels in the brain. Stroke is popularly known as a brain attack. O...

7 Ways to Improve your Workout

January 04, 2016

Ending the holidays is never as easy as it sounds. There are times when we even use it to justify one's binge eating or weight gain. But, we must always put to mind that our health is our number one priority. Remember the blog, 5 Healthy Tips to...

5 Healthy Tips to Stay Fit this Holiday Season

December 21, 2015

The holiday season is here and it's that time of the year where celebrations and festivities are prevalent. Overindulgence of food especially on sweets is unavoidable. But, do take note that we must remind ourselves to ensure not only that our wa...

What to do during a Firecracker-related Injury

December 14, 2015

Prevention may be the best advice to give to people who will entertain the use of firecrackers on the holidays, but it may not fully take effect since Filipinos are known for using different kinds of firecrackers this coming New Year's celebratio...

5 Dos and Don'ts to Prevent Firecracker-related Injuries

December 07, 2015

It is once again the time of the year when purchasing fireworks and firecrackers are prevalent. Although the best advice is to stay away from it to prevent firecracker-related injuries, if you do decided to put on a show at your family's holiday...

7 Ways to Cope with AIDS

November 30, 2015

It is understandable to undergo through several emotional stages upon learning that you are infected with HIV. But, do not let these feelings to overcome your ability to stay strong and firm despite of your condition. Here's a list of 7 coping me...

4 Tips to Keep your Food Safe

October 26, 2015

By following these four simple steps, you can help keep your family safe from food poisoning at home. [1] COOK thoroughly – Make sure to cook your food thoroughly especially raw foods like meat, fish, and chicken to avoid food contami...

Garantisadong Pambata Week 2015

October 12, 2015

82,000 children under ages 0 to 5 die each year from pneumonia, diarrhea, measles, injuries, and neonatal related causes. [1] These numbers raised an alarming warning to the government that lead to the establishment of several health-focused programs...

9 Warning Signs of Rabies

October 05, 2015

Rabies is a deadly viral infection that is spread by infected animal saliva. If left untreated, it can lead to death. The key to fighting the virus is a quick response and proper knowledge. Once bitten, look out for these 9 warning signs for it may l...

10 Warning Signs that you might be having a Heart Attack

September 28, 2015

Despite of the numerous cardiovascular diseases, heart attack remains as one of the top causes of death among Filipinos. One may notice the warning signs but will definitely disregard it. Little did we know that these warning signs may increase one&r...