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12 Nutrition Facts About Your Favorite Food

November 30, 2021

You’ve most likely seen a long print on the side of a pack of noodles, and even on a bottle of ketchup! Reading nutrition facts labels can help us make better choices in the food we eat.  What are Nutrition Facts? The Food and Drug A...

We Need to Talk: Mental Health Awareness in the Philippines

November 26, 2021

Are you okay? No, really, are you okay?  Most of the time, the honest answer feels uneasy. We say we're fine when we're not, because our society sees this as a sign of weakness. Now more than ever, we need to talk about Mental Health...

5 Healthy Eating Habits and Healthy Food

November 19, 2021

The human body is like a complex machine that needs the right care to keep moving. Just like vehicles require different fuels, your body needs the right energy source for the best results. While exercise is also important, what you consume daily i...

31 Fascinating Human Body Facts You Didn't Know

October 28, 2021

How often do we think about how incredible our bodies are? Every second, millions of internal processes in these intricate machinery work together to keep us alive and well. To repair a papercut, our skin may regenerate. We can sense the spiciness...

10 Warning Signs of Burnout

October 26, 2021

What is Burnout? Burnout is a type of physical and mental exhaustion brought on by continuous high levels of stress over a given period of time. It isn't something that happens overnight, but it has the potential to catch you off guard. At fir...

9 Plant-Based Fat Sources to Incorporate in Your Diet

October 19, 2021

Contrary to popular belief, fats are also nutrients. If done right, including them in your meals makes a well-balanced diet. In this article, you will learn of the 9 plant-based fat sources to incorporate in your diet.  First, let’s lea...

Depression Symptoms You Need to Know

September 29, 2021

Everyone feels sad occasionally, especially when there are moments that make a person feel unhappy. It’s normal and usually goes away after a while. However, if the feeling lasts longer than usual, then there’s probably more to it than sa...

6 Simple Tips to Keep Your Kidneys Healthy

September 15, 2021

Your kidneys are responsible for filtering waste and toxic chemicals, while also returning vitamins, amino acids, glucose, hormones, and other important substances to the bloodstream. It's important that you take care of them! Here are six tips t...

The Importance of Getting Vaccinated Against COVID-19

August 31, 2021

The importance of getting vaccinated against COVID-19 is that it is still the most effective way to protect yourself amidst the coronavirus pandemic. They offer protection for our bodies to stop the spread and transmission of the virus. In the long r...

Coronavirus Prevention: What to do Upon Arriving Home After Running an Errand

May 21, 2020

One of the biggest things you could do right now to contribute to solving the COVID-19 problem is to stay at home. But of course, there are days when we absolutely need to go out and do errands, which leave us vulnerable/susceptible to come in contac...