5 Ways to Prevent Osteoporosis

MyDoctorFinder January 22, 2017

If you’ve been experiencing the visible symptoms of Osteoporosis and want to know if you acquired the condition, you will have to undergo the following medical examinations. X-ray – It will show one’s bone structure that will be examined by the doctor. Magnetic Resonance Imaging (MRI) Scan – It provides a detailed pi...

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6 Causes of Osteoporosis

MyDoctorFinder January 22, 2017

Osteoporosis is a common known disease and is identified as one of the main problems of the aging population. It is the thinning of the bones as we age. Bones become breakable and weak as a result of loss of tissues. Osteoporosis is a disease that makes the compactness and quality of the bones reduced. Osteoporosis commonly affects the wrist, hips ...

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5 Ways to Cure Menstrual Cramps

MyDoctorFinder July 20, 2017

Why do menstrual cramps occur? Cramps happen because the uterus contracts to expel its lining. During one’s period, the contractions inhibit blood flow to the lining of the uterus which cause pain and inflammation. But, do you know that you can lessen the pain once Aunt Flo comes for her monthly visit? Get rid of your menstrual pain by follow...

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6 Yoga Poses to Ease Digestion

MyDoctorFinder January 8, 2017

Feeling a little bloated? Yoga can cure your uneasiness. Try these six simple yoga poses to alleviate your discomfort. Knees into Chest – This simple move will massage your stomach after eating which can prevent bloating and gas pains. How to do it: To start, lie down and place your hands to your knees. Do practice the art of in...

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3 Simple Moves to Try this Post-Holiday Season

MyDoctorFinder December 18, 2016

This holiday season with all it glorious festivities, people want to lose weight despite of attending several celebrations. This is definitely possible, but having a spare time is kind of hard to find. Worry no more, this list would help you squeeze in some stretching and flexes you need to do when you’re busy. Flex a little more &...

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9 Tips to Prevent Holiday Weight Gain

MyDoctorFinder December 18, 2016

‘Tis the season to be jolly and festive! However, it is also the season wherein packing on pounds is possible. Prevent it while you still can by following these 9 simple strategies to prevent holiday weight gain. Start your day with a simple exercise routine – Women who work out in the morning tend to move more the rest of the day...

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3 Benefits of Eating Green

MyDoctorFinder December 18, 2016

Prepping green leafy vegetables this holiday season can be very beneficial. You can get its benefits in different ways such as preparing vegetable salad, making soup and blending them to have a smoothie. If you are not into eating pure vegetables, then you can also mix them with some meat, fish, or shrimp. Here are the top three benefits of eating ...

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7 Health Benefits of Red Wine

MyDoctorFinder July 20, 2017

As the holidays approach, red wine must be present. Did you know that drinking red wine has its own benefits? Check out these 7 reasons why including red wine in your festivities is a good call. Lowers your cholesterol level Protects your heart – The antioxidants in red wine help keep blood vessels flexible and reduce the risk of unwa...

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7 Basic Disability Access Symbols

MyDoctorFinder July 20, 2017

The following access symbols may be used to promote accessibility for people with various disabilities. Accessibility The symbol is used to indicate an accessible entrance, bathroom or that a phone is lowered for wheelchair users. Information The symbol may be used on signage or on a floor plan to indicate the loc...

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7 Ways to Deal with HIV

MyDoctorFinder November 27, 2016

This World Aids Day, help a friend or loved one who has been diagnosed with HIV. Show them these coping mechanism tips that will surely prove that they can still live a normal life. Have a support system Communicating to your doctor and hanging out with your family members and friends will greatly help you release the anxiety and depr...

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