5 Simple Ways to Reduce Eye Strain

MyDoctorFinder July 20, 2017

Having an eye strain is very common since in this technical era everybody works in front of a computer and different gadgets such as smartphones, tablets, laptops, etc. Our eyes are affected from staring on these electronic gadgets for a long period. Aside from that, working with a low light and lack of sleep may cause eye strain too. Eye strain...

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5 Home Remedies to Get Rid of Pimples

MyDoctorFinder June 12, 2017

For some, having pimples can be burdensome for it makes them lose their confidence to face people. Pimples or also called as acne, is a condition which result to the inflammation of the skin in which oil glands become infected with bacteria. There are a lot of procedures for treatment and medicines in the market to get rid of pimples, but there are...

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11 Signs you are Experiencing Sleep Deprivation

MyDoctorFinder May 21, 2017

Have you been getting the right amount of sleep your body needs? Sleeping for five hours is not enough for our bodies to function properly. Lack of sleep may eventually lead to chronic sleep deprivation which is tied to several health risks such as type 2 diabetes, cardiovascular disease, obesity, and depression. Listed are the following subtle ...

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5 Tips to Prevent Kidney Problem

MyDoctorFinder May 21, 2017

There are two factors that contributes to kidney failure – lifestyle and family history. Kidneys are one of the major organs in your body. The body cannot function without them. Kidneys filter toxins and excess salt in your body, balance your body’s water level, and regulates acid, red blood cell and blood pressure. For health relate...

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4 Causes of Bloating

MyDoctorFinder May 14, 2017

Excessive gas and other digestive disorders lead to a bloated stomach. When you experience bloating, people usually assume that you’re either gaining weight or pregnant. You might wonder what could be the causes of bloating. Listed below are the common reasons why. Improper eating Sodas, fatty food, low-calorie, and packaged pro...

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5 Health Benefits of Soybeans

MyDoctorFinder July 20, 2017

Soybeans had been identified as one of the healthiest food in the world and mostly on East Asia. Because of its health benefits, many people have been finding ways to add soya to their daily diet. Soybeans can be processed into milk, tofu, soy pudding (taho), and soy sauce. Now, let’s break down the health benefits soybeans can give you. ...

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5 Ways to Feel Fresh During Your Period

MyDoctorFinder May 7, 2017

During your red days, it is important to keep yourself feeling and smelling fresh. It may be hard to do stuff during these days, but your hygiene routine should not be forgotten. Listed below are points to take in consideration if you have your period. Familiarize yourself with menstruation products There are different options you can...

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10 Ways to Deal with PMS

MyDoctorFinder May 7, 2017

Aside from having your period, PMS makes it even harder to manage.  You go from many different phases physically and emotionally in just a matter of days. Here are some pointers that could help lessen your PMS symptoms. Don’t skip meals To avoid over eating and feeling hungry every now and then, eat your meals and snacks. W...

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3 Salad Mixes to Enjoy this Summer

MyDoctorFinder July 20, 2017

It’s not yet late to start and opt for a healthy lifestyle! Salads are easy to make and can be an on-the-go snack healthy alternative. Salads are perfect this summer for it is cooling and refreshing to eat. Listed below are salad recipes that are easy to make. Tomato and Cucumber Salad What you need: 1 cup of peach dressing 1...

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5 Tips to Treat Sunburn

MyDoctorFinder July 20, 2017

Sunburn is caused by too much exposure to ultraviolet rays of the sun. The skin appears to be red after a few hours, becomes painful when touched, and may take several days to heal. You may feel weak and feverish. Sunburn varies from mild to severe and if not treated well, it may lead to skin cancer. That’s why we’ve listed down tips on...

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