10 Ways to Deal with PMS

MyDoctorFinder May 7, 2017

Aside from having your period, PMS makes it even harder to manage.  You go from many different phases physically and emotionally in just a matter of days. Here are some pointers that could help lessen your PMS symptoms. Don’t skip meals To avoid over eating and feeling hungry every now and then, eat your meals and snacks. W...

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3 Salad Mixes to Enjoy this Summer

MyDoctorFinder May 2, 2017

It’s not yet late to start and opt for a healthy lifestyle! Salads are easy to make and can be an on-the-go snack healthy alternative. Salads are perfect this summer for it is cooling and refreshing to eat. Listed below are salad recipes that are easy to make. Tomato and Cucumber Salad What you need: 1 cup of peach dressing 1...

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5 Tips to Treat Sunburn

MyDoctorFinder May 2, 2017

Sunburn is caused by too much exposure to ultraviolet rays of the sun. The skin appears to be red after a few hours, becomes painful when touched, and may take several days to heal. You may feel weak and feverish. Sunburn varies from mild to severe and if not treated well, it may lead to skin cancer. That’s why we’ve listed down tips on...

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5 Ways to Treat Heat Rash

MyDoctorFinder April 9, 2017

Heat rash starts with over sweating – usually in a hot, humid environment. The sweat ducts from the sweat glands in the skin are blocked which cause the sweat to leak into the surrounding tissue. Eventually, this results to irritation and redness of one’s skin. This is a common skin problem that you can get during summer. If i...

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5 Home Remedies for Sore Eyes

MyDoctorFinder April 9, 2017

Sore eyes or conjunctivitis is known to be a common eye infection that affects people of all ages. Once infected, your eyes will feel itchy, dry, and sore. Most people use allopathic medicines and ointments to cure the infection, but there are also several home remedies for sore eyes that are natural yet effective for treatment. Aloe Vera ...

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10 Effective Ways to De-Stress

MyDoctorFinder April 9, 2017

Overthinking, traffic and heavy workloads are the main causes of stress. And as we let stress affects us, our body also suffers which eventually leads to loss of appetite, bad mood and heart complications. Though some stress can be good for us (it keeps you productive and gives you sense of focus to finish a task), learning to manage it can help yo...

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7 Tips to Keep Your Skin Tight and Firm

MyDoctorFinder April 9, 2017

As we age, our body’s elastin, fat, and collagen start to collapse causing the skin to sag. Some opt out for surgery and other medical procedures to regain skin elasticity, however you can try these options to recover your firmness. Retinoid and Peptides for Collagen Collagen helps your skin to look young and glowing. In your 30...

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7 Tips for a Healthy Summer

MyDoctorFinder March 20, 2017

As summer approaches, you should give more attention in taking care of your skin against the summer heat. Listed below are tips and tricks on how to protect yourself from the scorching sun. Wear sunscreen Sunscreen protects your skin from harmful UVA and UVB rays and prevents you from getting a sunburn. Take note that a higher SPF doe...

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6 Ways to Cure a Hangover

MyDoctorFinder March 20, 2017

Woke up with a hangover? Cure your hangover with these tips. Water Fill up your stomach with 8 to 10 glasses of water to rehydrate yourself and flush the alcohol from your system. Nutritious Drinks Ginger and Lemon Soothe your lungs and stomach by drinking ginger and lemon tea. The ginger component may reduce n...

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5 Delicious Weight-Loss Smoothies

MyDoctorFinder March 13, 2017

Summer is just around the corner! Is your body summer ready? If you are having a hard time cutting down carbs or doing exercise, you can try these five delicious and easy smoothies that can help you slim down. Plus, it can also keep you cool and refresh through the summer heat. Prepare the following ingredients along with a blender and ice. ...

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