Four Reasons to Get a Prepaid Health Card

MyDoctorFinder February 6, 2018

Until recently, health insurance is deemed expensive and quite inaccessible. For most people, they only have health insurance because the company where they work at offered it to them as a benefit. Case in point, only four percent of the Philippines population have healthcare insurance. But as healthcare needs change, so did the healthcare indus...

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Daily Skin Care Routine

MyDoctorFinder November 9, 2017

Individuals typically forget that the skin needs as much nourishment that it can get. If it not properly maintained, it can lead to skin diseases. To ensure that the skin is getting the proper care that it needs here are some tips to follow for daily, weekly, and monthly routine. ...

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Eight Ways to Prevent Harmful Effects of Blue Light

MyDoctorFinder September 14, 2017

Did you know that smartphones can affect a person’s overall health? The screens of our gadgets emit what is called the “blue light.” During the day, this light keeps us awake and alert as it suppresses melatonin (sleep hormone) secretion in the brain. However, at night, this same light becomes harmful as it disrupts the body&rs...

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Five Easy Yoga Poses to Help You Fall Asleep Faster

MyDoctorFinder August 27, 2017

Are you having trouble falling asleep at night? Forget about counting sheep or reciting the alphabet backwards. Instead, try these five simple yoga exercises. These yoga exercises will surely soothe your mind and body, helping you fall asleep faster and better throughout the night. Standing Forward (Uttanasana) Stand straight with you...

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Five Effective Ways to Eliminate Stress

MyDoctorFinder July 24, 2017

Stress is definitely unavoidable. We experience stress on a daily basis. Unfortunately, continuous events of stress are not good for our heart and body. Stress makes our heart rate and blood pressure rise. Also, stress increases one’s risks of diabetes and weakens one’s immune system. There are two types of stress; stress that will k...

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Four Effects of Caffeine on a Woman’s Menstrual Cycle

MyDoctorFinder July 20, 2017

Can’t go a day without a sip of your favorite coffee? If yes, you should be aware on how your daily dose of caffeine affects your cycle. Severe dysmenorrhea is present during a woman’s menstrual cycle. It can affect and interfere with one’s daily activities. However, dysmenorrhea can be prevented by avoiding certain types of fo...

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7 Healthy Habits for the Rainy Season

MyDoctorFinder July 20, 2017

Being healthy requires different healthy habits which include proper diet and active lifestyle.  But, how can a person stay healthy during the monsoon season? The rainy season in the Philippines usually occurs in the months of June to August. The rainy season has its perks like the chilly weather, wearing hoodies, staying at home, and enjoying...

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5 Health Benefits of Hard-Boiled Eggs

MyDoctorFinder July 20, 2017

If you are having a hard time thinking on what to eat for breakfast, you can always opt for a quick and healthy alternative; hard-boiled eggs. Eggs are full of nutrients; both the white and yolk contain proteins, vitamins, and minerals that our body needs. Still not convinced? Here are five facts you need to know about hard-boiled eggs. Go...

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9 Health Risks of Sitting Too Much

MyDoctorFinder June 26, 2017

Don’t you ever feel that pang of guilt after a long TV binge? Even though we are fully aware that sitting too much is not good for our health, we still do it. But here are some of the reasons, a detailed chain of problems from head to toe, why you should stop binge sitting in front of your televisions or computers. ­­Foggy brain...

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4 Uses of Activated Charcoal

MyDoctorFinder July 20, 2017

It turns out black is the new black. We’ve seen ice creams, frozen yogurts, and other food having activated charcoal. Even charcoal-flavored toothpaste and soaps are on the hype. Why? It is because activated charcoal has long been used in acute situations for pulling toxins out of the human body. It pulls other substances into itself like a m...

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